Holistic Hernia Remediation

11 Superb Sit up Bench Exercises for Maximum Core Strength Have you ever found yourself looking in the mirror and hating what you see? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as long as you’re willing to commit to a plan. Hint: Sit up bench exercises. Heres how to do… Read more →

7 Sit Up Bench Exercises for More Than Your Core Bodyweight Exercises This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases.   You won’t ever need to queue up for the ab bench in a gym. Why? Because not many people know what to do with it. I agree, it looks like a complicated… Read more →

Top 10 Sit Up Bench Exercises You May Not Know by James – This article may contain affiliate links. Some would say that ab benches have their sole purpose: for declined sit-up workouts. But it is not. In fact, ab benches are considered a versatile platform because it targets different muscle groups in your body. One of the most powerful… Read more →

The Hypopressive Exercise: The Hypo What? The Hypopressive exercise, also known as Hypopressive Abdominal Gymnastics, is a relatively recent technique used to help in exercising the pelvic floor and toning the abdomen. The reason Hypopressives are called Abdominal Hypopressive Gymnastics is due to the fact that the workout can be considered a sport in itself. (And it’s quick too! No… Read more →