Hesselbach Triangle What Is It, Location, and More Author: Alyssa Haag Editors: Ian Mannarino, MD, MBA, Ahaana Singh Illustrator: Jillian Dunbar What is the Hesselbach triangle? The Hesselbach triangle, also called the inguinal triangle, is a region of the lower, anterior abdominal wall, or groin, that was first described by Frank Hesselbach, a German surgeon and anatomist, in 1806. It describes a potential… Read more →
These Are The Different Types Of Non-Mesh Hernia Repair
The Types of Non-Mesh Hernia Repairs There are many methods for Pure Tissue Repair. The following describes the most common and proven techniques. Bassini There are numerous ways to repair an inguinal hernia with the local tissue. The Bassini technique repairs the inguinal floor by sewing together the transversalis fascia and the inguinal ligament. Then the external oblique is repaired… Read more →
Modified Push-Ups (Video)
Varicocele Diagram
Hydrocele Diagram
Spermatocele Diagram
Prostate Diagram
Urinary Tract Diagram
Side-Lying Leg Lift — Glute Strengthening Exercises Video
Sit-Up Bench Workout for Hernia Muscles (Video)
HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
Healthline A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and through a wider range of motion. Decline situps are an effective core exercise to add to your fitness routine. They improve core strength,… Read more →
Eleven Sit-Up Bench Exercises to Strengthen the Core
11 Superb Sit up Bench Exercises for Maximum Core Strength Have you ever found yourself looking in the mirror and hating what you see? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as long as you’re willing to commit to a plan. Hint: Sit up bench exercises. Heres how to do… Read more →
Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
7 Sit Up Bench Exercises for More Than Your Core Bodyweight Exercises This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases. You won’t ever need to queue up for the ab bench in a gym. Why? Because not many people know what to do with it. I agree, it looks like a complicated… Read more →
Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
Top 10 Sit Up Bench Exercises You May Not Know by James – This article may contain affiliate links. Some would say that ab benches have their sole purpose: for declined sit-up workouts. But it is not. In fact, ab benches are considered a versatile platform because it targets different muscle groups in your body. One of the most powerful… Read more →
Here is a Short Description of the Desarda Hernia Surgical Technique
Desarda. A strip will be separated from the upper leaf of the external oblique aponeurosis keeping its insertion and continuity with the muscle intact. This strip will be sutured with the inguinal ligament below and the newly formed upper leaf of EOA above behind the spermatic cord to form the new inguinal floor. Excerpt from Comparison Between Desarda and Lichtenstein’s Technique for Inguinal Hernia… Read more →