Category: Pilates

The Hernia Bible Exercises & Stretching

The Hernia Coach performed many of the following Pilates Exercises that were posted at the Hernia Bible website.  These exercises were quite instrumental in the process of his successful holistic hernia remediation. Everyone is highly encouraged to perform these exercises in a manner that does not aggravate their hernia site.  If one causes any kind of pain or bulging, it… Read more →