How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
Holistic Inguinal Hernia Remediation by The Hernia Coach HerniaRemediation.org INTRODUCTION Read more →
Hernia Remediation Coaching Letter: Session #4
Holistic Hernia Remediation Coaching Letter Volume 4 by The Hernia Coach HerniaRemediation.org An Inguinal Hernia Is NOT A Tear; It’s A Bulge Through A Weakness In The Abdominal Wall (aka Pelvic Floor) FEAR Of A ‘TEAR’ Causes Bad Decisions Read more →
Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
Holistic Hernia Remediation Coaching Letter Volume 3 Hello again to everyone who has emailed The Hernia Coach. by The Hernia Coach HerniaRemediation.org Read more →
THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
THC Editor’s Note: What makes the following medical journal article about the non-operative treatment of reducible hernia so significant is the extraordinary success rate that Dr. Jay W. Seaver, M.D. had while he was Associate Director of Yale University Gymnasium. He treated many of the athletes and other students at Yale who sustained inguinal hernias with naturopathic treatments and exercises. The… Read more →
Hernia Remediation Coaching Letter — Session #2
Holistic Hernia Remediation Coaching Letter Volume 2 Hello again to everyone who has emailed The Hernia Coach. by The Hernia Coach HerniaRemediation.org We sincerely hope that all of you had the opportunity to read Volume 1. That first session sets the stage for all that follows in this holistic hernia remediation process. Holistic Hernia Remediation Coaching Letter — Volume 1… Read more →
Our First Hernia Coaching Letter — Session #1
Holistic Hernia Remediation Coaching Letter Volume 1 Hello to everyone who has emailed The Hernia Coach. This is our first and perhaps our most important Hernia Coaching Letter. The primary purpose of this “Open Letter” to all concerned hernia sufferers is to emphasize the following fact of life — that the human body has been made to repair and heal itself… Read more →
How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
Holistic Inguinal Hernia Remediation by The Hernia Coach HerniaRemediation.org INTRODUCTION Read more →
Hernia Remediation Coaching Letter
One-Year Subscription For Inaugural Subscribers The Holistic Hernia Remediation Coaching Letter will be issued on a monthly basis and sent by email to all subscribers. This coaching letter is not a newsletter; rather, it is an information-packed coaching session in letter format delivered via email. It has been designed for those who cannot engage our one-to-one coaching service. A donation will… Read more →
Hypopressive exercises in bed or on the floor for beginners
Chronic Prostatitis/Chronic Pelvic Pain Syndrome
Groin Exercises & Stretching (Video)
7 Groin Strain Stretches & Exercises
Primary Clusters of Lymph Nodes in the Human Body
Beware of the hernia surgical repair procedure known as “Component Separation”
How a Lucrative Surgery Took Off Online and Disfigured Patients Read more →
The Best Lower Ab Exercises for a Tight Core
The Best Exercises for Your Lower Abs
Greatist.com Peruse any fitness mag or website, and you’ll see lots of six packs. Not the kind you find in your fridge — the chiseled ab type. No matter how many crunches and planks some of us do, that six pack remains hidden in the back of the fridge (which means behind a layer of fat). If that’s your goal and it’s not happening, it may be… Read more →
Inguinal Hernia Anatomy Delineated
Inguinal Hernia Anatomy Published Jan 29, 2020 Gerard Doherty Moseley Professor of Surgery, Harvard Medical School, Surgeon-in-Chief, Brigham Health & Dana-Farber Cancer Institute The boundaries of the inguinal canal must be understood to comprehend the principles of hernia repair. In the inguinal canal, the anterior boundary is the external oblique aponeurosis; the posterior boundary is composed of the transversalis fascia with some… Read more →
Natural Cure for Rupture by Bernarr MacFadden
Warm Water Enema Instructions
healthline.com Making your own enema to relieve constipation requires certain ingredients and clean, sanitized tools. For some people, enemas may cause side effects, including nausea and dehydration. An enema is a method of clearing out your colon using an injection of fluid — basically, loosening up impacted bowels to help make yourself poop. Typically, an enema is given to help treat constipation. First, a small… Read more →
Lower Muscles of Back Anatomy and Low Back Pain
Diagram of Lymph Nodes in the Groin Area
Exercises Before & After Umbilical Hernia Surgery
Ready to Exercise After Umbilical Hernia Surgery? Start Here. By Sarah Stockett umbilicalherniasurgeryrecovery.com Once your doctor clears you to exercise after umbilical hernia surgery, you need to rebuild your core strength. These 5 easy, core-strengthening exercises will help you get back to feeling like your old, pre-surgical self. When your doctor clears you to resume regular activity, it’s tempting to try… Read more →