Author: The Hernia Coach

KEGEL EXERCISES FOR MEN

Posted by NAFC KEGEL EXERCISES FOR MEN Pelvic Muscle Exercises, also known as Kegels or Kegel Exercises, are one of the best ways for men to improve and maintain bowel and bladder functions. And they aren’t just for women! Kegels can have a tremendous impact on incontinence – especially after prostate surgery – as well as the potential to enhance… Read more →