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Holistic Hernia Remediation

How To Heal An Inguinal Hernia Naturally
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Dr. Shirin Towfigh – Hernia Mesh and Why We Remove It

by The Hernia Coach on October 27, 2022 in Uncategorized

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CAVEAT! Before any hernia sufferer decides to have the Muschaweck surgical repair, please read this.

by The Hernia Coach on October 21, 2022 in Uncategorized

How is the Muschaweck repair different? Read more →

Mesh Removal by DR. WILLIAM H. BROWN, III

by The Hernia Coach on October 20, 2022 in Surgical Repair

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Kang Non-Mesh Hernia Repair

by The Hernia Coach on October 20, 2022 in Surgical Repair

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Sports Hernia & Minimal Repair Technique (Video)

by The Hernia Coach on October 20, 2022 in Surgical Repair

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COLLAGEN: The Missing Link in Holistic Hernia Healing

by The Hernia Coach on October 14, 2022 in Diet, Hernia Coaching

Collagen Read more →

Healing Inguinal Hernia With Exercise–Full Workout (Video)

by The Hernia Coach on October 14, 2022 in Exercises & Stretching

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One-Minute Breakdancer Challenge (Video)

by The Hernia Coach on October 14, 2022 in Exercises & Stretching

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Break Dancer Exercise (Video)

by The Hernia Coach on October 14, 2022 in Exercises & Stretching

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Bear Crunch Floor Exercise (Video)

by The Hernia Coach on October 14, 2022 in Exercises & Stretching

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The 30 Best Exercises to Strengthen Your Obliques

by The Hernia Coach on October 7, 2022 in Exercises & Stretching

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Hatha Yoga for Inguinal Hernia (Video)

by The Hernia Coach on October 3, 2022 in Hatha Yoga

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One of the Most Important Exercises fo Inguinal Hernia (Video)

by The Hernia Coach on October 3, 2022 in Breathwork, Exercises & Stretching

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Learn how to do hypopressive exercises of Low Pressure Fitness (Video)

by The Hernia Coach on October 3, 2022 in Exercises & Stretching

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Greater Trochanteric Hip Syndrome

by The Hernia Coach on September 12, 2022 in Uncategorized

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Categories

  • Abdominal Exercises
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  • Addictions
  • Air Purifier
  • Alternative Therapies
  • Alternatives to Surgery
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Recent Posts

  • HIGH LIGATION: An experimental no-mesh inguinal hernia surgical repair technique.
  • Natural Remedies & Protocols for a Pelvic Organ Prolapse
  • Anatomy of an Inguinal Hernia (Diagrams)
  • CORE MEDICINE & SPORTS HERNIAS: Meet hernia surgeon Dr. Alexander E. Poor
  • Dr. Hobart Harris: Hernia Mesh Removal Specialist
  • Inguinal Hernia & Your Core Muscles
  • 7 Of The Best Abdominal Oblique Exercises For Inguinal Hernia
  • Spinal Column Anatomy
  • Understanding the Inguinal Hernia from an Integrative Perspective
  • Comparison of Tissue-Regenerating Therapies
  • Healthy Recipes Before and After Surgery
  • Skeletal & GI Tract Anatomy
  • PROLENE™ (polypropylene) suture material used in hernia repair
  • Top Hernia Surgeon Dr. Jonathan Yunis Discusses Various Surgical Techniques
  • Meet the top-rated hernia surgery MD expert who speaks in layman’s terms.
  • Meet The Unusually Versatile Hernia Surgeon Meshach Cober, MD, FACS
  • Prostate~Bladder~Urethra Anatomy
  • Special Coaching Session for Coffee Drinkers
  • A Report On The Marcy Operation Which May Be Similar To The “Kang” Inguinal Hernia Surgical Repair
  • LIVER: The Crucial Organ for Holistic Hernia Healing
  • Natural Healing Methods & Inguinal Hernias
  • Traditional Chinese Medicine & Inguinal Hernias
  • These are the Differences between Indirect and Direct Inguinal Hernias
  • What Is The Difference Between Direct And Indirect Inguinal Hernia?
  • Introduction to Direct and Indirect Inguinal Hernia (Video)
  • Commonly Used Pessary Types – A practical guide
  • Inguinal Hernias: Incidence, Causes, and Treatments by Dr. Mercola
  • Healing Inguinal Hernia With Exercise Full Workout
  • Natural Remedies for a Pelvic Organ Prolapse
  • Chronic Inguinal Neuralgia: What surgeons do to prevent it
  • Urogenital Anatomy
  • KEGEL EXERCISES FOR MEN
  • PELVIC PROLAPSE: How to heal holistically
  • RECTOCELE: Posterior Vaginal Prolapse
  • Anatomy of the Inguinal Region, Simplified (Video)
  • Inguinal Hernias Explained
  • Inguinal Hernia Anatomy & Surgical Repair
  • Inguinal Hernia Anatomy
  • Introduction to Direct and Indirect Inguinal Hernia
  • Anatomical Diagrams of Inguinal Hernia
  • IMPORTANT MESSAGE To All Users Of This Website
  • BE AWARE! Both COVID-19 & Covid ‘Vaccines’ Have Caused A Pandemic Of Hernias
  • Hernia Mesh Lawsuits Mushrooming Nationwide
  • HIATAL HERNIA: How To Remediate Holistically
  • Hypopressive exercises in bed or on the floor for beginners
  • Chronic Prostatitis/Chronic Pelvic Pain Syndrome
  • Groin Exercises & Stretching (Video)
  • 7 Groin Strain Stretches & Exercises
  • Primary Clusters of Lymph Nodes in the Human Body
  • Beware of the hernia surgical repair procedure known as “Component Separation”
  • The Best Lower Ab Exercises for a Tight Core
  • The Best Exercises for Your Lower Abs
  • Inguinal Hernia Anatomy Delineated
  • Natural Cure for Rupture by Bernarr MacFadden
  • Warm Water Enema Instructions
  • Treat Your Hernia Without Surgery ~ Introducing the 30-Day Protocol
  • Lower Muscles of Back Anatomy and Low Back Pain
  • Diagram of Lymph Nodes in the Groin Area
  • Hiatal Hernia Treatment Without Surgery
  • Exercises Before & After Umbilical Hernia Surgery
  • 4 Ways to Reduce an Umbilical Hernia With Exercise
  • Top Exercises for Umbilical Hernia
  • COLOR THERAPY EXPLAINED
  • The 5 Acupressure Points for Inguinal Hernia Cure
  • Stateside Source for M-Brace Hernia Brief
  • 100% Cotton Hernia Support Low Cut Brief
  • Inguinal Hernia Anatomy Animation (Video)
  • Open Hernia Repair Without Mesh (Video)
  • The Adductor Muscle Group
  • Safe Pilates & Yoga for Inguinal Hernia Remediation (Video)
  • Small & Large Intestine (Diagram)
  • Sports Hernia Completely Cured Via Specific Exercises and Naturopathic Techniques
  • Different Types of Abdominal Hernias (Diagram)
  • Pelvic Floor Diagram: Male & Female
  • HERNIA MESH according to Dr. Shirin Towfigh
  • Dr. Shirin Towfigh – Hernia Mesh and Why We Remove It
  • CAVEAT! Before any hernia sufferer decides to have the Muschaweck surgical repair, please read this.
  • Mesh Removal by DR. WILLIAM H. BROWN, III
  • Kang Non-Mesh Hernia Repair
  • Sports Hernia & Minimal Repair Technique (Video)
  • COLLAGEN: The Missing Link in Holistic Hernia Healing
  • Healing Inguinal Hernia With Exercise–Full Workout (Video)
  • One-Minute Breakdancer Challenge (Video)
  • Break Dancer Exercise (Video)
  • Bear Crunch Floor Exercise (Video)
  • The 30 Best Exercises to Strengthen Your Obliques
  • Hatha Yoga for Inguinal Hernia (Video)
  • One of the Most Important Exercises fo Inguinal Hernia (Video)
  • Learn how to do hypopressive exercises of Low Pressure Fitness (Video)
  • Greater Trochanteric Hip Syndrome
  • C-Sections & Incisional Hernias (Photo)
  • Exercise Tutorial for V-Up
  • SPORTS HERNIA (aka PULBAGIA): What is it & How to treat holistically
  • Excellent Exercises for the Lower Abdomen (Videos)
  • The best gym equipment to use for strengthening the lower abdominal muscles (Videos)
  • Meet the Top Desarda Technique Hernia Surgeon in the Western Hemisphere
  • URIEL MEDITEX INGUINAL GROIN HERNIA BELT
  • How to make a Comfrey Poultice at home
  • Hesselbach’s Triangle (Diagram)
  • How the shift from androgen to estrogen action may cause abdominal muscle fibrosis, atrophy, and inguinal hernia in aging males
  • What are the optimal hernia surgical repair techniques for inguinal hernias?
  • INTERSTITIAL FLUID Diagram
  • Anatomy of the Groin Area
  • M-Brace Hernia Brief (100% Cotton)
  • UNDERWORKS Inguinal Hernia Cotton Comfort Support Brace
  • California Mesh-Free Hernia Surgeon in the Bay Area
  • Compromised Collagen Formation & Hernia Development
  • BREATHWORK for Holistic Hernia Healing (Video)
  • What to do with an inguinal hernia? Dr. Jordana Gaumond explains. (Video)
  • Hernia Surgeon Conducting the Shouldice Surgical Repair
  • Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
  • How does Hesselbech’s Triangle relate to an inguinal hernia?
  • These Are The Different Types Of Non-Mesh Hernia Repair
  • Modified Push-Ups (Video)
  • Varicocele Diagram
  • Hydrocele Diagram
  • Spermatocele Diagram
  • Prostate Diagram
  • Urinary Tract Diagram
  • Side-Lying Leg Lift — Glute Strengthening Exercises Video
  • Sit-Up Bench Workout for Hernia Muscles (Video)
  • HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
  • Eleven Sit-Up Bench Exercises to Strengthen the Core
  • Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
  • Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
  • Here is a Short Description of the Desarda Hernia Surgical Technique
  • Excellent TCM Herbal Formulation for Inguinal Hernias
  • Some Excellent TCM Herbal Remedies For Treating Hernias
  • Location of the Prostate Gland
  • Recommended Hernia Surgeon to Perform Mesh Removal
  • Improvised Hernia Belt Instructions (Video)
  • Comfort-Truss Hernia Belt Introduction
  • COMFORT-TRUSS
  • Hernia Surgeon Performs Hernia Mesh Removal
  • HYPOPRESSIVE EXERCISE & HERNIA HEALING
  • Ayurvedic Treatment for Spermatocele
  • Which Is The Best Treatment For Varicocele?
  • Hernia Healing and Stem Cell Therapy
  • SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment
  • Side Bridge Exercise (Video)
  • Side Jackknife Exercise (Video)
  • Abdominal Obliques: A Diagram of the Torso
  • Anterior Pelvic Tilt Anatomy
  • FLEXPULSE: A Revolutionary PEMF Device with Many Health-Restoring Applications
  • Bridge Pose for Hernia
  • Diagram of Shoulder Muscles
  • Lymphatic System diagram
  • Muscles of the Back
  • Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation
  • 100% Organic Cotton Boxer Shorts with Drawstring
  • Diagram of Omentum
  • READ THIS FIRST BEFORE EVER WEARING A MASK (Warning Update)
  • INGUINAL HERNIA SUPPORT BRIEF FOR WOMEN
  • Double-sided Women’s Hernia Brief
  • Here’s How Everyone Can Avoid Getting The Coronavirus
  • UNANI MEDICINE: Herbal Remedy for Inguinal Hernias
  • Diagram of Distal Colon
  • Dr. Kevin Petersen on Non-Mesh Surgery (Video)
  • CORONAVIRUS GUIDANCE: How to successfully manage viral infections and avoid their serious consequences
  • CORONAVIRUS TIPS: Here are the best ways to immediately treat a viral infection.
  • UNDERWORKS: Mens Inguinal Hernia Brief
  • How To Treat Sports Hernia & Athletic Pubalgia
  • CBD OIL: Cannabidiol Cuts Down on Inflammation Associated with Hernias (Video)
  • Natural Ayurvedic Treatments for Hydroceles
  • Comfort-Truss Hernia Support for Athletes and Laborers
  • Yin Yang Food Chart
  • 5 Tips to Naturally Cleanse Your Body at Home (Video)
  • 100% Cotton M-BRACE HERNIA BRIEF
  • PhotoBioCur: New Injectable Bio-Material May Revolutionize Hernia Remediation
  • Effective Bowel Movement (BM) Protocol for the Treatment of Constipation
  • PubMed Article Validates Certain Hatha Yoga Postures for Hernia Remediation
  • MEDITATION: The Best Stress Management Technique
  • MUST VIEW for all hernia sufferers: “Peaceful Warrior” Movie
  • Why “tension repairs” should be avoided for most hernia sufferers
  • Scientific Explanation of Dr. Desarda’s Mesh-Free Hernia Surgical Repair
  • Physician Recommendation for Hernia Mesh Removal
  • Causes of Constipation That Must Be Considered with Hernias
  • Femoral Hernia Belt
  • Biology of Belief (Video)
  • 100% Cotton Hernia Brief Support
  • Accessories for Hernia Support Systems
  • Core Trochanter Belt for Hernia Support
  • Excellent 100% Cotton Hernia Brief
  • WEIGHTED BLANKETS: How they can promote sound sleep and help heal
  • Spleen Cleanse
  • The Vertebral Column (Graphics)
  • G.T.’s Synergy Gingerberry Organic Raw Kombucha
  • Our Preliminary Recommendation for Lugol’s Iodine
  • Water Kefir: A Good Source of Probiotics
  • Hernias and Homeopathy: When to take Lycopodium
  • HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
  • Healing Inguinal Hernia With Exercise Full Workout (Video)
  • HERNIA SURGICAL REPAIR: A Special Post from the Coach
  • Hernia Mesh: What you should know
  • STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
  • Diagram of Moloney Darn suturing technique
  • How to do a castor oil pack
  • VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
  • Castor Oil Pack Protocol
  • LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
  • Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
  • A 3D Tour of the Inguinal Canal (Video)
  • Lower Belly Exercises While Sitting Down
  • 10 Effective Exercises To Treat Diastasis Recti
  • Exercises for Diastasis Recti
  • What every woman ought to know before surgery using gynecological mesh
  • How To Get Enough Protein Without Eating Meat
  • HERNIA HEALERS: “Change Your Brain, Change Your Life” (Video)
  • BLOATING & GAS PRODUCTION: What every hernia sufferer need to know about methanogens
  • ATTENTION HERNIA HEALERS: The Most Effective Natural Treatments for SIBO
  • UMBILICAL HERNIA BELT
  • HERNIA MESH SIDE EFFECTS
  • 2 Major Problems With Mesh: Chronic Abdominal Pain & Mesh Erosion Into Cecum
  • Hernia Mesh Felt Like ‘scratching from inside’
  • RED ALERT: Hernia Surgical Repair Using Mesh Producing ‘Severe Complications’, Triggering Numerous Lawsuits
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
  • The Hidden Health Benefits of Kombucha Tea
  • Fennel Congee & Tea: Food Medicine for Healing Hernias
  • PLUM EXTRACT: An Excellent Way to Alkalize the Body
  • Root Vegetables: Important Food Group For Hernia Remediation
  • Inversion Postures for Inguinal Hernia
  • Abdominal Oblique Exercises Using A Sit-up Board
  • Abdominal Oblique Muscle Group (Graphic)
  • Food Combination Chart for Hernia Remediation
  • The Health Benefits Of Doing Regular Coffee Enemas
  • Hernia Surgical Repair: The Primary Non-Mesh Alternatives
  • Hernia Surgery Can Have Complications
  • 5 Exercises to Heal Diastasis Recti
  • Hatha Yoga and Natural Hernia Remediation
  • The Newly Proposed Modified Desarda’s Technique
  • Bowel Movement Anatomy
  • Core Exercises: The Bridge Exercise
  • Yin Conditions, Candida Overgrowth and Mold Allergies
  • The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
  • PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
  • Warming and cooling characteristics of common foods
  • ALKALINE DIET RECIPES for Pre-Cleanse Preparation
  • 9 Minute Oblique Workout
  • Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
  • Strengthening Oblique Muscles A Must For Healing Hernia
  • Full Yogic Breath for Inguinal Hernia
  • A Historical Retrospective and Physiological Etiology of Inguinal Hernias
  • Ostomy Support Belts For Full Lower Abdomen Support
  • Ostomy Fucionel ™ Support Belt
  • HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
  • List of Warming and Cooling Foods
  • Warming and cooling characteristics of common foods
  • Femoral Hernia
  • Osteopathic Treatment Of Inguinal Hernia
  • Postpartum Postnatal Pregnancy Pelvis Correction Belt
  • Postpartum Corset Support
  • Orione Hernia Brief
  • TRUFORM 490-4E ATHLETIC SUPPORT
  • Soft Form Hernia Brief
  • Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts
  • Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton
  • Reflexology Chart: Hands and Feet
  • Acupressure Point For Hernias
  • Hernia and Oxidative Stress
  • Hernia Food Bible: Healing With Whole Foods by Paul Pitchford
  • SOLAR PLEXUS: The Emotional Target of Hernias
  • Hernia Support and Preventative for Women (and Men)
  • Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue
  • Hernia Remediation Coaching Letter: Session #4
  • ANATOMY Of A HERNIA
  • Direct Versus Indirect Inguinal Hernia
  • WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH?
  • Baume Phoenicienne: A natural massage balm for inguinal hernia
  • Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid
  • Anatomy of a Hernia — Simplified Version
  • STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation
  • BONE BROTH: A Nutritional Recipe For Rejuvenating The Hernia Site
  • STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia
  • SOUND AND DEEP SLEEP: Vital For A Successful Hernia Remediation
  • SOMETIMES YOUR BODY JUST NEEDS A REST
  • SURGICAL REPAIR for Inguinal Hernia: A Physician Recommendation
  • Beet Borscht: A Natural Way to Cleanse a Congested Liver
  • 7 Natural Cures For Umbilical Hernia
  • Exercises For An Umbilical Hernia
  • Gallbladder Flush & Liver Cleanse
  • What Doctors Don’t Tell You: Hernia – A Stitch In Time
  • An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
  • Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
  • What’s The Best Way To Cleanse The Lymphatic System?
  • Magneto-therapy: An Excellent Healing Modality For Inguinal Hernias
  • Homeopathic Remedies For Inguinal Hernia
  • What Traditional Chinese Medicine Has To Say About Hernias
  • Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora
  • Cultured Foods Are Important Toward Restoring The Gut Flora
  • Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation
  • Can REIKI be used as a complementary therapy for inguinal hernias? Why not?!
  • NATURAL TIPS TO TREAT HERNIA
  • How to Do a Coffee Enema at Home
  • Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
  • Important Video For Anyone Considering Surgery For Their Inguinal Hernia
  • COMFREY: Inguinal Hernia Herbal Poultice
  • Coffee Enema Procedure: Gentle Protocol For First-Time Users
  • Chanca Piedra: An Excellent Herb For Dissolving Gallstones
  • Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
  • Visceral Manipulation: Massage And Osteopathic Technique For Healing An Inguinal Hernia
  • Dr. George H. Taylor: A physician who used osteopathic treatments to cure hernias …
  • Excellent Inversion Yoga Posture For Inguinal Hernia
  • Top 20 Foods That Cause Abdominal Gas
  • 12 Steps for Self Care
  • The Serenity Prayer
  • Prayer for Healing
  • Flat Pad Support Highly Recommended For Natural Treatment Of Hernia
  • TEN COMMANDMENTS OF EATING
  • Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
  • NEVER Underestimate The Power Of Castor Oil To Help Heal An Inguinal Hernia
  • Reference Article On Prolozone Therapy — A Potential Curative Agent For Inguinal Hernia
  • Can Prolozone Therapy Help Heal An Inguinal Hernia?
  • MARMA POINTS: “… continuous pressure over vitapa marma is helpful in inguinal hernia”
  • Excellent Dietary Recommendations From “The Hernia Bible”
  • How to fix a split abdomen or hernias with the FasciaBlaster™
  • An Effective Workout For Closing A Hernia Site
  • Can A New Way Of Walking Help Heal An Inguinal Hernia?
  • The Hernia Bible Exercises & Stretching
  • Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
  • Physician Advice Not To Rush Into Surgery For Hernia Repair
  • A Massage Therapist’s Guide to Constipation
  • How abdominal massage can help with constipation
  • Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
  • THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
  • 12 Steps For Self-Care
  • Hernia Article On Natural Remedies
  • Inguinal Hernia Article With Simple Explanation and Treatments
  • The Best Doctors To Consult With About Your Hernia …
  • The Vital Importance Of Dietary Kidney Cleansing
  • Healing Porridge – Congee
  • Simple Instructions For Full Yogic Breath
  • Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
  • A PRAYER FOR A CURE
  • A Healing Meditation Picture
  • A Christian Prayer For Divine Healing And Perfect Health
  • Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!
  • HOT & COLD Water Therapy
  • Ayurvedic Recommendations For Hernia
  • Hernia and Homeopathy
  • How To Perform A Coffee Enema
  • Questions & Comments Section For The Hernia Coach
  • Improvised Hernia Belt
  • Hernia Remediation Coaching Letter — Session #2
  • Relaxation Techniques for Stress Relief
  • Surya Namaskar – Learn the right way to practice it
  • Kegel Exercises For Strengthening the Pelvic Floor
  • 16 Home Remedies to Relieve Constipation
  • Our First Hernia Coaching Letter — Session #1
  • Physicians Offer Excellent Yoga Recommendations For Strengthening An Inguinal Hernia Site
  • Healing An Inguinal Hernia With Hatha Yoga
  • IRRITABLE BOWEL SYNDROME: A Common Ailment in the Causation of Inguinal Hernia
  • Intestinal Dysbiosis: A Common Precursor To Inguinal Hernia
  • A Letter From The Hernia Coach To Those Who Have Emailed Us
  • How To Alkalize Your Body With The Ideal Dietary Regimen
  • Padded Hernia Belt
  • The LIVER: Why Liver Cleanses Are So Essential
  • PARASITES: An Unrecognized Modern-Day Affliction
  • INGUINAL HERNIA SUPPORT BELT
  • The Colon Cleanse: A Detoxification Protocol Necessary To Maintain Optimal Health
  • The Serenity Prayer
  • CHRISTIAN HEALING PRAYERS
  • Prayer for Healing for Catholics
  • Prayer Service For Healing
  • HAWTHORNIA: An Effective TCM Herbal Remedy Formulated For Hernias
  • Our #1 Air Purifier Recommendation: Austin Air Healthmate
  • UV Germicidal Lamp Necessary For Controlling HVAC-borne Molds And Bacteria
  • MAINE SEAWEED: The Highest Quality Seaweed In The World
  • Dr. ROBERT TOMAS: Our #1 Surgeon Recommendation for Hernia Surgical Repair
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
  • Hernia Remediation Coaching Letter

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Recent Posts

  • HIGH LIGATION: An experimental no-mesh inguinal hernia surgical repair technique.
  • Natural Remedies & Protocols for a Pelvic Organ Prolapse
  • Anatomy of an Inguinal Hernia (Diagrams)
  • CORE MEDICINE & SPORTS HERNIAS: Meet hernia surgeon Dr. Alexander E. Poor
  • Dr. Hobart Harris: Hernia Mesh Removal Specialist
  • Inguinal Hernia & Your Core Muscles
  • 7 Of The Best Abdominal Oblique Exercises For Inguinal Hernia
  • Spinal Column Anatomy
  • Understanding the Inguinal Hernia from an Integrative Perspective
  • Comparison of Tissue-Regenerating Therapies
  • Healthy Recipes Before and After Surgery
  • Skeletal & GI Tract Anatomy
  • PROLENE™ (polypropylene) suture material used in hernia repair
  • Top Hernia Surgeon Dr. Jonathan Yunis Discusses Various Surgical Techniques
  • Meet the top-rated hernia surgery MD expert who speaks in layman’s terms.
  • Meet The Unusually Versatile Hernia Surgeon Meshach Cober, MD, FACS
  • Prostate~Bladder~Urethra Anatomy
  • Special Coaching Session for Coffee Drinkers
  • A Report On The Marcy Operation Which May Be Similar To The “Kang” Inguinal Hernia Surgical Repair
  • LIVER: The Crucial Organ for Holistic Hernia Healing
  • Natural Healing Methods & Inguinal Hernias
  • Traditional Chinese Medicine & Inguinal Hernias
  • These are the Differences between Indirect and Direct Inguinal Hernias
  • What Is The Difference Between Direct And Indirect Inguinal Hernia?
  • Introduction to Direct and Indirect Inguinal Hernia (Video)
  • Commonly Used Pessary Types – A practical guide
  • Inguinal Hernias: Incidence, Causes, and Treatments by Dr. Mercola
  • Healing Inguinal Hernia With Exercise Full Workout
  • Natural Remedies for a Pelvic Organ Prolapse
  • Chronic Inguinal Neuralgia: What surgeons do to prevent it
  • Urogenital Anatomy
  • KEGEL EXERCISES FOR MEN
  • PELVIC PROLAPSE: How to heal holistically
  • RECTOCELE: Posterior Vaginal Prolapse
  • Anatomy of the Inguinal Region, Simplified (Video)
  • Inguinal Hernias Explained
  • Inguinal Hernia Anatomy & Surgical Repair
  • Inguinal Hernia Anatomy
  • Introduction to Direct and Indirect Inguinal Hernia
  • Anatomical Diagrams of Inguinal Hernia
  • IMPORTANT MESSAGE To All Users Of This Website
  • BE AWARE! Both COVID-19 & Covid ‘Vaccines’ Have Caused A Pandemic Of Hernias
  • Hernia Mesh Lawsuits Mushrooming Nationwide
  • HIATAL HERNIA: How To Remediate Holistically
  • Hypopressive exercises in bed or on the floor for beginners
  • Chronic Prostatitis/Chronic Pelvic Pain Syndrome
  • Groin Exercises & Stretching (Video)
  • 7 Groin Strain Stretches & Exercises
  • Primary Clusters of Lymph Nodes in the Human Body
  • Beware of the hernia surgical repair procedure known as “Component Separation”
  • The Best Lower Ab Exercises for a Tight Core
  • The Best Exercises for Your Lower Abs
  • Inguinal Hernia Anatomy Delineated
  • Natural Cure for Rupture by Bernarr MacFadden
  • Warm Water Enema Instructions
  • Treat Your Hernia Without Surgery ~ Introducing the 30-Day Protocol
  • Lower Muscles of Back Anatomy and Low Back Pain
  • Diagram of Lymph Nodes in the Groin Area
  • Hiatal Hernia Treatment Without Surgery
  • Exercises Before & After Umbilical Hernia Surgery
  • 4 Ways to Reduce an Umbilical Hernia With Exercise
  • Top Exercises for Umbilical Hernia
  • COLOR THERAPY EXPLAINED
  • The 5 Acupressure Points for Inguinal Hernia Cure
  • Stateside Source for M-Brace Hernia Brief
  • 100% Cotton Hernia Support Low Cut Brief
  • Inguinal Hernia Anatomy Animation (Video)
  • Open Hernia Repair Without Mesh (Video)
  • The Adductor Muscle Group
  • Safe Pilates & Yoga for Inguinal Hernia Remediation (Video)
  • Small & Large Intestine (Diagram)
  • Sports Hernia Completely Cured Via Specific Exercises and Naturopathic Techniques
  • Different Types of Abdominal Hernias (Diagram)
  • Pelvic Floor Diagram: Male & Female
  • HERNIA MESH according to Dr. Shirin Towfigh
  • Dr. Shirin Towfigh – Hernia Mesh and Why We Remove It
  • CAVEAT! Before any hernia sufferer decides to have the Muschaweck surgical repair, please read this.
  • Mesh Removal by DR. WILLIAM H. BROWN, III
  • Kang Non-Mesh Hernia Repair
  • Sports Hernia & Minimal Repair Technique (Video)
  • COLLAGEN: The Missing Link in Holistic Hernia Healing
  • Healing Inguinal Hernia With Exercise–Full Workout (Video)
  • One-Minute Breakdancer Challenge (Video)
  • Break Dancer Exercise (Video)
  • Bear Crunch Floor Exercise (Video)
  • The 30 Best Exercises to Strengthen Your Obliques
  • Hatha Yoga for Inguinal Hernia (Video)
  • One of the Most Important Exercises fo Inguinal Hernia (Video)
  • Learn how to do hypopressive exercises of Low Pressure Fitness (Video)
  • Greater Trochanteric Hip Syndrome
  • C-Sections & Incisional Hernias (Photo)
  • Exercise Tutorial for V-Up
  • SPORTS HERNIA (aka PULBAGIA): What is it & How to treat holistically
  • Excellent Exercises for the Lower Abdomen (Videos)
  • The best gym equipment to use for strengthening the lower abdominal muscles (Videos)
  • Meet the Top Desarda Technique Hernia Surgeon in the Western Hemisphere
  • URIEL MEDITEX INGUINAL GROIN HERNIA BELT
  • How to make a Comfrey Poultice at home
  • Hesselbach’s Triangle (Diagram)
  • How the shift from androgen to estrogen action may cause abdominal muscle fibrosis, atrophy, and inguinal hernia in aging males
  • What are the optimal hernia surgical repair techniques for inguinal hernias?
  • INTERSTITIAL FLUID Diagram
  • Anatomy of the Groin Area
  • M-Brace Hernia Brief (100% Cotton)
  • UNDERWORKS Inguinal Hernia Cotton Comfort Support Brace
  • California Mesh-Free Hernia Surgeon in the Bay Area
  • Compromised Collagen Formation & Hernia Development
  • BREATHWORK for Holistic Hernia Healing (Video)
  • What to do with an inguinal hernia? Dr. Jordana Gaumond explains. (Video)
  • Hernia Surgeon Conducting the Shouldice Surgical Repair
  • Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
  • How does Hesselbech’s Triangle relate to an inguinal hernia?
  • These Are The Different Types Of Non-Mesh Hernia Repair
  • Modified Push-Ups (Video)
  • Varicocele Diagram
  • Hydrocele Diagram
  • Spermatocele Diagram
  • Prostate Diagram
  • Urinary Tract Diagram
  • Side-Lying Leg Lift — Glute Strengthening Exercises Video
  • Sit-Up Bench Workout for Hernia Muscles (Video)
  • HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
  • Eleven Sit-Up Bench Exercises to Strengthen the Core
  • Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
  • Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
  • Here is a Short Description of the Desarda Hernia Surgical Technique
  • Excellent TCM Herbal Formulation for Inguinal Hernias
  • Some Excellent TCM Herbal Remedies For Treating Hernias
  • Location of the Prostate Gland
  • Recommended Hernia Surgeon to Perform Mesh Removal
  • Improvised Hernia Belt Instructions (Video)
  • Comfort-Truss Hernia Belt Introduction
  • COMFORT-TRUSS
  • Hernia Surgeon Performs Hernia Mesh Removal
  • HYPOPRESSIVE EXERCISE & HERNIA HEALING
  • Ayurvedic Treatment for Spermatocele
  • Which Is The Best Treatment For Varicocele?
  • Hernia Healing and Stem Cell Therapy
  • SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment
  • Side Bridge Exercise (Video)
  • Side Jackknife Exercise (Video)
  • Abdominal Obliques: A Diagram of the Torso
  • Anterior Pelvic Tilt Anatomy
  • FLEXPULSE: A Revolutionary PEMF Device with Many Health-Restoring Applications
  • Bridge Pose for Hernia
  • Diagram of Shoulder Muscles
  • Lymphatic System diagram
  • Muscles of the Back
  • Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation
  • 100% Organic Cotton Boxer Shorts with Drawstring
  • Diagram of Omentum
  • READ THIS FIRST BEFORE EVER WEARING A MASK (Warning Update)
  • INGUINAL HERNIA SUPPORT BRIEF FOR WOMEN
  • Double-sided Women’s Hernia Brief
  • Here’s How Everyone Can Avoid Getting The Coronavirus
  • UNANI MEDICINE: Herbal Remedy for Inguinal Hernias
  • Diagram of Distal Colon
  • Dr. Kevin Petersen on Non-Mesh Surgery (Video)
  • CORONAVIRUS GUIDANCE: How to successfully manage viral infections and avoid their serious consequences
  • CORONAVIRUS TIPS: Here are the best ways to immediately treat a viral infection.
  • UNDERWORKS: Mens Inguinal Hernia Brief
  • How To Treat Sports Hernia & Athletic Pubalgia
  • CBD OIL: Cannabidiol Cuts Down on Inflammation Associated with Hernias (Video)
  • Natural Ayurvedic Treatments for Hydroceles
  • Comfort-Truss Hernia Support for Athletes and Laborers
  • Yin Yang Food Chart
  • 5 Tips to Naturally Cleanse Your Body at Home (Video)
  • 100% Cotton M-BRACE HERNIA BRIEF
  • PhotoBioCur: New Injectable Bio-Material May Revolutionize Hernia Remediation
  • Effective Bowel Movement (BM) Protocol for the Treatment of Constipation
  • PubMed Article Validates Certain Hatha Yoga Postures for Hernia Remediation
  • MEDITATION: The Best Stress Management Technique
  • MUST VIEW for all hernia sufferers: “Peaceful Warrior” Movie
  • Why “tension repairs” should be avoided for most hernia sufferers
  • Scientific Explanation of Dr. Desarda’s Mesh-Free Hernia Surgical Repair
  • Physician Recommendation for Hernia Mesh Removal
  • Causes of Constipation That Must Be Considered with Hernias
  • Femoral Hernia Belt
  • Biology of Belief (Video)
  • 100% Cotton Hernia Brief Support
  • Accessories for Hernia Support Systems
  • Core Trochanter Belt for Hernia Support
  • Excellent 100% Cotton Hernia Brief
  • WEIGHTED BLANKETS: How they can promote sound sleep and help heal
  • Spleen Cleanse
  • The Vertebral Column (Graphics)
  • G.T.’s Synergy Gingerberry Organic Raw Kombucha
  • Our Preliminary Recommendation for Lugol’s Iodine
  • Water Kefir: A Good Source of Probiotics
  • Hernias and Homeopathy: When to take Lycopodium
  • HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
  • Healing Inguinal Hernia With Exercise Full Workout (Video)
  • HERNIA SURGICAL REPAIR: A Special Post from the Coach
  • Hernia Mesh: What you should know
  • STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
  • Diagram of Moloney Darn suturing technique
  • How to do a castor oil pack
  • VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
  • Castor Oil Pack Protocol
  • LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
  • Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
  • A 3D Tour of the Inguinal Canal (Video)
  • Lower Belly Exercises While Sitting Down
  • 10 Effective Exercises To Treat Diastasis Recti
  • Exercises for Diastasis Recti
  • What every woman ought to know before surgery using gynecological mesh
  • How To Get Enough Protein Without Eating Meat
  • HERNIA HEALERS: “Change Your Brain, Change Your Life” (Video)
  • BLOATING & GAS PRODUCTION: What every hernia sufferer need to know about methanogens
  • ATTENTION HERNIA HEALERS: The Most Effective Natural Treatments for SIBO
  • UMBILICAL HERNIA BELT
  • HERNIA MESH SIDE EFFECTS
  • 2 Major Problems With Mesh: Chronic Abdominal Pain & Mesh Erosion Into Cecum
  • Hernia Mesh Felt Like ‘scratching from inside’
  • RED ALERT: Hernia Surgical Repair Using Mesh Producing ‘Severe Complications’, Triggering Numerous Lawsuits
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
  • The Hidden Health Benefits of Kombucha Tea
  • Fennel Congee & Tea: Food Medicine for Healing Hernias
  • PLUM EXTRACT: An Excellent Way to Alkalize the Body
  • Root Vegetables: Important Food Group For Hernia Remediation
  • Inversion Postures for Inguinal Hernia
  • Abdominal Oblique Exercises Using A Sit-up Board
  • Abdominal Oblique Muscle Group (Graphic)
  • Food Combination Chart for Hernia Remediation
  • The Health Benefits Of Doing Regular Coffee Enemas
  • Hernia Surgical Repair: The Primary Non-Mesh Alternatives
  • Hernia Surgery Can Have Complications
  • 5 Exercises to Heal Diastasis Recti
  • Hatha Yoga and Natural Hernia Remediation
  • The Newly Proposed Modified Desarda’s Technique
  • Bowel Movement Anatomy
  • Core Exercises: The Bridge Exercise
  • Yin Conditions, Candida Overgrowth and Mold Allergies
  • The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
  • PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
  • Warming and cooling characteristics of common foods
  • ALKALINE DIET RECIPES for Pre-Cleanse Preparation
  • 9 Minute Oblique Workout
  • Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
  • Strengthening Oblique Muscles A Must For Healing Hernia
  • Full Yogic Breath for Inguinal Hernia
  • A Historical Retrospective and Physiological Etiology of Inguinal Hernias
  • Ostomy Support Belts For Full Lower Abdomen Support
  • Ostomy Fucionel ™ Support Belt
  • HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
  • List of Warming and Cooling Foods
  • Warming and cooling characteristics of common foods
  • Femoral Hernia
  • Osteopathic Treatment Of Inguinal Hernia
  • Postpartum Postnatal Pregnancy Pelvis Correction Belt
  • Postpartum Corset Support
  • Orione Hernia Brief
  • TRUFORM 490-4E ATHLETIC SUPPORT
  • Soft Form Hernia Brief
  • Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts
  • Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton
  • Reflexology Chart: Hands and Feet
  • Acupressure Point For Hernias
  • Hernia and Oxidative Stress
  • Hernia Food Bible: Healing With Whole Foods by Paul Pitchford
  • SOLAR PLEXUS: The Emotional Target of Hernias
  • Hernia Support and Preventative for Women (and Men)
  • Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue
  • Hernia Remediation Coaching Letter: Session #4
  • ANATOMY Of A HERNIA
  • Direct Versus Indirect Inguinal Hernia
  • WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH?
  • Baume Phoenicienne: A natural massage balm for inguinal hernia
  • Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid
  • Anatomy of a Hernia — Simplified Version
  • STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation
  • BONE BROTH: A Nutritional Recipe For Rejuvenating The Hernia Site
  • STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia
  • SOUND AND DEEP SLEEP: Vital For A Successful Hernia Remediation
  • SOMETIMES YOUR BODY JUST NEEDS A REST
  • SURGICAL REPAIR for Inguinal Hernia: A Physician Recommendation
  • Beet Borscht: A Natural Way to Cleanse a Congested Liver
  • 7 Natural Cures For Umbilical Hernia
  • Exercises For An Umbilical Hernia
  • Gallbladder Flush & Liver Cleanse
  • What Doctors Don’t Tell You: Hernia – A Stitch In Time
  • An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
  • Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
  • What’s The Best Way To Cleanse The Lymphatic System?
  • Magneto-therapy: An Excellent Healing Modality For Inguinal Hernias
  • Homeopathic Remedies For Inguinal Hernia
  • What Traditional Chinese Medicine Has To Say About Hernias
  • Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora
  • Cultured Foods Are Important Toward Restoring The Gut Flora
  • Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation
  • Can REIKI be used as a complementary therapy for inguinal hernias? Why not?!
  • NATURAL TIPS TO TREAT HERNIA
  • How to Do a Coffee Enema at Home
  • Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
  • Important Video For Anyone Considering Surgery For Their Inguinal Hernia
  • COMFREY: Inguinal Hernia Herbal Poultice
  • Coffee Enema Procedure: Gentle Protocol For First-Time Users
  • Chanca Piedra: An Excellent Herb For Dissolving Gallstones
  • Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
  • Visceral Manipulation: Massage And Osteopathic Technique For Healing An Inguinal Hernia
  • Dr. George H. Taylor: A physician who used osteopathic treatments to cure hernias …
  • Excellent Inversion Yoga Posture For Inguinal Hernia
  • Top 20 Foods That Cause Abdominal Gas
  • 12 Steps for Self Care
  • The Serenity Prayer
  • Prayer for Healing
  • Flat Pad Support Highly Recommended For Natural Treatment Of Hernia
  • TEN COMMANDMENTS OF EATING
  • Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
  • NEVER Underestimate The Power Of Castor Oil To Help Heal An Inguinal Hernia
  • Reference Article On Prolozone Therapy — A Potential Curative Agent For Inguinal Hernia
  • Can Prolozone Therapy Help Heal An Inguinal Hernia?
  • MARMA POINTS: “… continuous pressure over vitapa marma is helpful in inguinal hernia”
  • Excellent Dietary Recommendations From “The Hernia Bible”
  • How to fix a split abdomen or hernias with the FasciaBlaster™
  • An Effective Workout For Closing A Hernia Site
  • Can A New Way Of Walking Help Heal An Inguinal Hernia?
  • The Hernia Bible Exercises & Stretching
  • Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
  • Physician Advice Not To Rush Into Surgery For Hernia Repair
  • A Massage Therapist’s Guide to Constipation
  • How abdominal massage can help with constipation
  • Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
  • THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
  • 12 Steps For Self-Care
  • Hernia Article On Natural Remedies
  • Inguinal Hernia Article With Simple Explanation and Treatments
  • The Best Doctors To Consult With About Your Hernia …
  • The Vital Importance Of Dietary Kidney Cleansing
  • Healing Porridge – Congee
  • Simple Instructions For Full Yogic Breath
  • Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
  • A PRAYER FOR A CURE
  • A Healing Meditation Picture
  • A Christian Prayer For Divine Healing And Perfect Health
  • Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!
  • HOT & COLD Water Therapy
  • Ayurvedic Recommendations For Hernia
  • Hernia and Homeopathy
  • How To Perform A Coffee Enema
  • Questions & Comments Section For The Hernia Coach
  • Improvised Hernia Belt
  • Hernia Remediation Coaching Letter — Session #2
  • Relaxation Techniques for Stress Relief
  • Surya Namaskar – Learn the right way to practice it
  • Kegel Exercises For Strengthening the Pelvic Floor
  • 16 Home Remedies to Relieve Constipation
  • Our First Hernia Coaching Letter — Session #1
  • Physicians Offer Excellent Yoga Recommendations For Strengthening An Inguinal Hernia Site
  • Healing An Inguinal Hernia With Hatha Yoga
  • IRRITABLE BOWEL SYNDROME: A Common Ailment in the Causation of Inguinal Hernia
  • Intestinal Dysbiosis: A Common Precursor To Inguinal Hernia
  • A Letter From The Hernia Coach To Those Who Have Emailed Us
  • How To Alkalize Your Body With The Ideal Dietary Regimen
  • Padded Hernia Belt
  • The LIVER: Why Liver Cleanses Are So Essential
  • PARASITES: An Unrecognized Modern-Day Affliction
  • INGUINAL HERNIA SUPPORT BELT
  • The Colon Cleanse: A Detoxification Protocol Necessary To Maintain Optimal Health
  • The Serenity Prayer
  • CHRISTIAN HEALING PRAYERS
  • Prayer for Healing for Catholics
  • Prayer Service For Healing
  • HAWTHORNIA: An Effective TCM Herbal Remedy Formulated For Hernias
  • Our #1 Air Purifier Recommendation: Austin Air Healthmate
  • UV Germicidal Lamp Necessary For Controlling HVAC-borne Molds And Bacteria
  • MAINE SEAWEED: The Highest Quality Seaweed In The World
  • Dr. ROBERT TOMAS: Our #1 Surgeon Recommendation for Hernia Surgical Repair
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
  • Hernia Remediation Coaching Letter

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Recent Posts

  • HIGH LIGATION: An experimental no-mesh inguinal hernia surgical repair technique.
  • Natural Remedies & Protocols for a Pelvic Organ Prolapse
  • Anatomy of an Inguinal Hernia (Diagrams)
  • CORE MEDICINE & SPORTS HERNIAS: Meet hernia surgeon Dr. Alexander E. Poor
  • Dr. Hobart Harris: Hernia Mesh Removal Specialist
  • Inguinal Hernia & Your Core Muscles
  • 7 Of The Best Abdominal Oblique Exercises For Inguinal Hernia
  • Spinal Column Anatomy
  • Understanding the Inguinal Hernia from an Integrative Perspective
  • Comparison of Tissue-Regenerating Therapies
  • Healthy Recipes Before and After Surgery
  • Skeletal & GI Tract Anatomy
  • PROLENE™ (polypropylene) suture material used in hernia repair
  • Top Hernia Surgeon Dr. Jonathan Yunis Discusses Various Surgical Techniques
  • Meet the top-rated hernia surgery MD expert who speaks in layman’s terms.
  • Meet The Unusually Versatile Hernia Surgeon Meshach Cober, MD, FACS
  • Prostate~Bladder~Urethra Anatomy
  • Special Coaching Session for Coffee Drinkers
  • A Report On The Marcy Operation Which May Be Similar To The “Kang” Inguinal Hernia Surgical Repair
  • LIVER: The Crucial Organ for Holistic Hernia Healing
  • Natural Healing Methods & Inguinal Hernias
  • Traditional Chinese Medicine & Inguinal Hernias
  • These are the Differences between Indirect and Direct Inguinal Hernias
  • What Is The Difference Between Direct And Indirect Inguinal Hernia?
  • Introduction to Direct and Indirect Inguinal Hernia (Video)
  • Commonly Used Pessary Types – A practical guide
  • Inguinal Hernias: Incidence, Causes, and Treatments by Dr. Mercola
  • Healing Inguinal Hernia With Exercise Full Workout
  • Natural Remedies for a Pelvic Organ Prolapse
  • Chronic Inguinal Neuralgia: What surgeons do to prevent it
  • Urogenital Anatomy
  • KEGEL EXERCISES FOR MEN
  • PELVIC PROLAPSE: How to heal holistically
  • RECTOCELE: Posterior Vaginal Prolapse
  • Anatomy of the Inguinal Region, Simplified (Video)
  • Inguinal Hernias Explained
  • Inguinal Hernia Anatomy & Surgical Repair
  • Inguinal Hernia Anatomy
  • Introduction to Direct and Indirect Inguinal Hernia
  • Anatomical Diagrams of Inguinal Hernia
  • IMPORTANT MESSAGE To All Users Of This Website
  • BE AWARE! Both COVID-19 & Covid ‘Vaccines’ Have Caused A Pandemic Of Hernias
  • Hernia Mesh Lawsuits Mushrooming Nationwide
  • HIATAL HERNIA: How To Remediate Holistically
  • Hypopressive exercises in bed or on the floor for beginners
  • Chronic Prostatitis/Chronic Pelvic Pain Syndrome
  • Groin Exercises & Stretching (Video)
  • 7 Groin Strain Stretches & Exercises
  • Primary Clusters of Lymph Nodes in the Human Body
  • Beware of the hernia surgical repair procedure known as “Component Separation”
  • The Best Lower Ab Exercises for a Tight Core
  • The Best Exercises for Your Lower Abs
  • Inguinal Hernia Anatomy Delineated
  • Natural Cure for Rupture by Bernarr MacFadden
  • Warm Water Enema Instructions
  • Treat Your Hernia Without Surgery ~ Introducing the 30-Day Protocol
  • Lower Muscles of Back Anatomy and Low Back Pain
  • Diagram of Lymph Nodes in the Groin Area
  • Hiatal Hernia Treatment Without Surgery
  • Exercises Before & After Umbilical Hernia Surgery
  • 4 Ways to Reduce an Umbilical Hernia With Exercise
  • Top Exercises for Umbilical Hernia
  • COLOR THERAPY EXPLAINED
  • The 5 Acupressure Points for Inguinal Hernia Cure
  • Stateside Source for M-Brace Hernia Brief
  • 100% Cotton Hernia Support Low Cut Brief
  • Inguinal Hernia Anatomy Animation (Video)
  • Open Hernia Repair Without Mesh (Video)
  • The Adductor Muscle Group
  • Safe Pilates & Yoga for Inguinal Hernia Remediation (Video)
  • Small & Large Intestine (Diagram)
  • Sports Hernia Completely Cured Via Specific Exercises and Naturopathic Techniques
  • Different Types of Abdominal Hernias (Diagram)
  • Pelvic Floor Diagram: Male & Female
  • HERNIA MESH according to Dr. Shirin Towfigh
  • Dr. Shirin Towfigh – Hernia Mesh and Why We Remove It
  • CAVEAT! Before any hernia sufferer decides to have the Muschaweck surgical repair, please read this.
  • Mesh Removal by DR. WILLIAM H. BROWN, III
  • Kang Non-Mesh Hernia Repair
  • Sports Hernia & Minimal Repair Technique (Video)
  • COLLAGEN: The Missing Link in Holistic Hernia Healing
  • Healing Inguinal Hernia With Exercise–Full Workout (Video)
  • One-Minute Breakdancer Challenge (Video)
  • Break Dancer Exercise (Video)
  • Bear Crunch Floor Exercise (Video)
  • The 30 Best Exercises to Strengthen Your Obliques
  • Hatha Yoga for Inguinal Hernia (Video)
  • One of the Most Important Exercises fo Inguinal Hernia (Video)
  • Learn how to do hypopressive exercises of Low Pressure Fitness (Video)
  • Greater Trochanteric Hip Syndrome
  • C-Sections & Incisional Hernias (Photo)
  • Exercise Tutorial for V-Up
  • SPORTS HERNIA (aka PULBAGIA): What is it & How to treat holistically
  • Excellent Exercises for the Lower Abdomen (Videos)
  • The best gym equipment to use for strengthening the lower abdominal muscles (Videos)
  • Meet the Top Desarda Technique Hernia Surgeon in the Western Hemisphere
  • URIEL MEDITEX INGUINAL GROIN HERNIA BELT
  • How to make a Comfrey Poultice at home
  • Hesselbach’s Triangle (Diagram)
  • How the shift from androgen to estrogen action may cause abdominal muscle fibrosis, atrophy, and inguinal hernia in aging males
  • What are the optimal hernia surgical repair techniques for inguinal hernias?
  • INTERSTITIAL FLUID Diagram
  • Anatomy of the Groin Area
  • M-Brace Hernia Brief (100% Cotton)
  • UNDERWORKS Inguinal Hernia Cotton Comfort Support Brace
  • California Mesh-Free Hernia Surgeon in the Bay Area
  • Compromised Collagen Formation & Hernia Development
  • BREATHWORK for Holistic Hernia Healing (Video)
  • What to do with an inguinal hernia? Dr. Jordana Gaumond explains. (Video)
  • Hernia Surgeon Conducting the Shouldice Surgical Repair
  • Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
  • How does Hesselbech’s Triangle relate to an inguinal hernia?
  • These Are The Different Types Of Non-Mesh Hernia Repair
  • Modified Push-Ups (Video)
  • Varicocele Diagram
  • Hydrocele Diagram
  • Spermatocele Diagram
  • Prostate Diagram
  • Urinary Tract Diagram
  • Side-Lying Leg Lift — Glute Strengthening Exercises Video
  • Sit-Up Bench Workout for Hernia Muscles (Video)
  • HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
  • Eleven Sit-Up Bench Exercises to Strengthen the Core
  • Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
  • Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
  • Here is a Short Description of the Desarda Hernia Surgical Technique
  • Excellent TCM Herbal Formulation for Inguinal Hernias
  • Some Excellent TCM Herbal Remedies For Treating Hernias
  • Location of the Prostate Gland
  • Recommended Hernia Surgeon to Perform Mesh Removal
  • Improvised Hernia Belt Instructions (Video)
  • Comfort-Truss Hernia Belt Introduction
  • COMFORT-TRUSS
  • Hernia Surgeon Performs Hernia Mesh Removal
  • HYPOPRESSIVE EXERCISE & HERNIA HEALING
  • Ayurvedic Treatment for Spermatocele
  • Which Is The Best Treatment For Varicocele?
  • Hernia Healing and Stem Cell Therapy
  • SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment
  • Side Bridge Exercise (Video)
  • Side Jackknife Exercise (Video)
  • Abdominal Obliques: A Diagram of the Torso
  • Anterior Pelvic Tilt Anatomy
  • FLEXPULSE: A Revolutionary PEMF Device with Many Health-Restoring Applications
  • Bridge Pose for Hernia
  • Diagram of Shoulder Muscles
  • Lymphatic System diagram
  • Muscles of the Back
  • Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation
  • 100% Organic Cotton Boxer Shorts with Drawstring
  • Diagram of Omentum
  • READ THIS FIRST BEFORE EVER WEARING A MASK (Warning Update)
  • INGUINAL HERNIA SUPPORT BRIEF FOR WOMEN
  • Double-sided Women’s Hernia Brief
  • Here’s How Everyone Can Avoid Getting The Coronavirus
  • UNANI MEDICINE: Herbal Remedy for Inguinal Hernias
  • Diagram of Distal Colon
  • Dr. Kevin Petersen on Non-Mesh Surgery (Video)
  • CORONAVIRUS GUIDANCE: How to successfully manage viral infections and avoid their serious consequences
  • CORONAVIRUS TIPS: Here are the best ways to immediately treat a viral infection.
  • UNDERWORKS: Mens Inguinal Hernia Brief
  • How To Treat Sports Hernia & Athletic Pubalgia
  • CBD OIL: Cannabidiol Cuts Down on Inflammation Associated with Hernias (Video)
  • Natural Ayurvedic Treatments for Hydroceles
  • Comfort-Truss Hernia Support for Athletes and Laborers
  • Yin Yang Food Chart
  • 5 Tips to Naturally Cleanse Your Body at Home (Video)
  • 100% Cotton M-BRACE HERNIA BRIEF
  • PhotoBioCur: New Injectable Bio-Material May Revolutionize Hernia Remediation
  • Effective Bowel Movement (BM) Protocol for the Treatment of Constipation
  • PubMed Article Validates Certain Hatha Yoga Postures for Hernia Remediation
  • MEDITATION: The Best Stress Management Technique
  • MUST VIEW for all hernia sufferers: “Peaceful Warrior” Movie
  • Why “tension repairs” should be avoided for most hernia sufferers
  • Scientific Explanation of Dr. Desarda’s Mesh-Free Hernia Surgical Repair
  • Physician Recommendation for Hernia Mesh Removal
  • Causes of Constipation That Must Be Considered with Hernias
  • Femoral Hernia Belt
  • Biology of Belief (Video)
  • 100% Cotton Hernia Brief Support
  • Accessories for Hernia Support Systems
  • Core Trochanter Belt for Hernia Support
  • Excellent 100% Cotton Hernia Brief
  • WEIGHTED BLANKETS: How they can promote sound sleep and help heal
  • Spleen Cleanse
  • The Vertebral Column (Graphics)
  • G.T.’s Synergy Gingerberry Organic Raw Kombucha
  • Our Preliminary Recommendation for Lugol’s Iodine
  • Water Kefir: A Good Source of Probiotics
  • Hernias and Homeopathy: When to take Lycopodium
  • HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
  • Healing Inguinal Hernia With Exercise Full Workout (Video)
  • HERNIA SURGICAL REPAIR: A Special Post from the Coach
  • Hernia Mesh: What you should know
  • STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
  • Diagram of Moloney Darn suturing technique
  • How to do a castor oil pack
  • VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
  • Castor Oil Pack Protocol
  • LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
  • Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
  • A 3D Tour of the Inguinal Canal (Video)
  • Lower Belly Exercises While Sitting Down
  • 10 Effective Exercises To Treat Diastasis Recti
  • Exercises for Diastasis Recti
  • What every woman ought to know before surgery using gynecological mesh
  • How To Get Enough Protein Without Eating Meat
  • HERNIA HEALERS: “Change Your Brain, Change Your Life” (Video)
  • BLOATING & GAS PRODUCTION: What every hernia sufferer need to know about methanogens
  • ATTENTION HERNIA HEALERS: The Most Effective Natural Treatments for SIBO
  • UMBILICAL HERNIA BELT
  • HERNIA MESH SIDE EFFECTS
  • 2 Major Problems With Mesh: Chronic Abdominal Pain & Mesh Erosion Into Cecum
  • Hernia Mesh Felt Like ‘scratching from inside’
  • RED ALERT: Hernia Surgical Repair Using Mesh Producing ‘Severe Complications’, Triggering Numerous Lawsuits
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
  • The Hidden Health Benefits of Kombucha Tea
  • Fennel Congee & Tea: Food Medicine for Healing Hernias
  • PLUM EXTRACT: An Excellent Way to Alkalize the Body
  • Root Vegetables: Important Food Group For Hernia Remediation
  • Inversion Postures for Inguinal Hernia
  • Abdominal Oblique Exercises Using A Sit-up Board
  • Abdominal Oblique Muscle Group (Graphic)
  • Food Combination Chart for Hernia Remediation
  • The Health Benefits Of Doing Regular Coffee Enemas
  • Hernia Surgical Repair: The Primary Non-Mesh Alternatives
  • Hernia Surgery Can Have Complications
  • 5 Exercises to Heal Diastasis Recti
  • Hatha Yoga and Natural Hernia Remediation
  • The Newly Proposed Modified Desarda’s Technique
  • Bowel Movement Anatomy
  • Core Exercises: The Bridge Exercise
  • Yin Conditions, Candida Overgrowth and Mold Allergies
  • The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
  • PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
  • Warming and cooling characteristics of common foods
  • ALKALINE DIET RECIPES for Pre-Cleanse Preparation
  • 9 Minute Oblique Workout
  • Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
  • Strengthening Oblique Muscles A Must For Healing Hernia
  • Full Yogic Breath for Inguinal Hernia
  • A Historical Retrospective and Physiological Etiology of Inguinal Hernias
  • Ostomy Support Belts For Full Lower Abdomen Support
  • Ostomy Fucionel ™ Support Belt
  • HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
  • List of Warming and Cooling Foods
  • Warming and cooling characteristics of common foods
  • Femoral Hernia
  • Osteopathic Treatment Of Inguinal Hernia
  • Postpartum Postnatal Pregnancy Pelvis Correction Belt
  • Postpartum Corset Support
  • Orione Hernia Brief
  • TRUFORM 490-4E ATHLETIC SUPPORT
  • Soft Form Hernia Brief
  • Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts
  • Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton
  • Reflexology Chart: Hands and Feet
  • Acupressure Point For Hernias
  • Hernia and Oxidative Stress
  • Hernia Food Bible: Healing With Whole Foods by Paul Pitchford
  • SOLAR PLEXUS: The Emotional Target of Hernias
  • Hernia Support and Preventative for Women (and Men)
  • Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue
  • Hernia Remediation Coaching Letter: Session #4
  • ANATOMY Of A HERNIA
  • Direct Versus Indirect Inguinal Hernia
  • WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH?
  • Baume Phoenicienne: A natural massage balm for inguinal hernia
  • Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid
  • Anatomy of a Hernia — Simplified Version
  • STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation
  • BONE BROTH: A Nutritional Recipe For Rejuvenating The Hernia Site
  • STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia
  • SOUND AND DEEP SLEEP: Vital For A Successful Hernia Remediation
  • SOMETIMES YOUR BODY JUST NEEDS A REST
  • SURGICAL REPAIR for Inguinal Hernia: A Physician Recommendation
  • Beet Borscht: A Natural Way to Cleanse a Congested Liver
  • 7 Natural Cures For Umbilical Hernia
  • Exercises For An Umbilical Hernia
  • Gallbladder Flush & Liver Cleanse
  • What Doctors Don’t Tell You: Hernia – A Stitch In Time
  • An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
  • Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
  • What’s The Best Way To Cleanse The Lymphatic System?
  • Magneto-therapy: An Excellent Healing Modality For Inguinal Hernias
  • Homeopathic Remedies For Inguinal Hernia
  • What Traditional Chinese Medicine Has To Say About Hernias
  • Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora
  • Cultured Foods Are Important Toward Restoring The Gut Flora
  • Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation
  • Can REIKI be used as a complementary therapy for inguinal hernias? Why not?!
  • NATURAL TIPS TO TREAT HERNIA
  • How to Do a Coffee Enema at Home
  • Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
  • Important Video For Anyone Considering Surgery For Their Inguinal Hernia
  • COMFREY: Inguinal Hernia Herbal Poultice
  • Coffee Enema Procedure: Gentle Protocol For First-Time Users
  • Chanca Piedra: An Excellent Herb For Dissolving Gallstones
  • Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
  • Visceral Manipulation: Massage And Osteopathic Technique For Healing An Inguinal Hernia
  • Dr. George H. Taylor: A physician who used osteopathic treatments to cure hernias …
  • Excellent Inversion Yoga Posture For Inguinal Hernia
  • Top 20 Foods That Cause Abdominal Gas
  • 12 Steps for Self Care
  • The Serenity Prayer
  • Prayer for Healing
  • Flat Pad Support Highly Recommended For Natural Treatment Of Hernia
  • TEN COMMANDMENTS OF EATING
  • Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
  • NEVER Underestimate The Power Of Castor Oil To Help Heal An Inguinal Hernia
  • Reference Article On Prolozone Therapy — A Potential Curative Agent For Inguinal Hernia
  • Can Prolozone Therapy Help Heal An Inguinal Hernia?
  • MARMA POINTS: “… continuous pressure over vitapa marma is helpful in inguinal hernia”
  • Excellent Dietary Recommendations From “The Hernia Bible”
  • How to fix a split abdomen or hernias with the FasciaBlaster™
  • An Effective Workout For Closing A Hernia Site
  • Can A New Way Of Walking Help Heal An Inguinal Hernia?
  • The Hernia Bible Exercises & Stretching
  • Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
  • Physician Advice Not To Rush Into Surgery For Hernia Repair
  • A Massage Therapist’s Guide to Constipation
  • How abdominal massage can help with constipation
  • Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
  • THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
  • 12 Steps For Self-Care
  • Hernia Article On Natural Remedies
  • Inguinal Hernia Article With Simple Explanation and Treatments
  • The Best Doctors To Consult With About Your Hernia …
  • The Vital Importance Of Dietary Kidney Cleansing
  • Healing Porridge – Congee
  • Simple Instructions For Full Yogic Breath
  • Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
  • A PRAYER FOR A CURE
  • A Healing Meditation Picture
  • A Christian Prayer For Divine Healing And Perfect Health
  • Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!
  • HOT & COLD Water Therapy
  • Ayurvedic Recommendations For Hernia
  • Hernia and Homeopathy
  • How To Perform A Coffee Enema
  • Questions & Comments Section For The Hernia Coach
  • Improvised Hernia Belt
  • Hernia Remediation Coaching Letter — Session #2
  • Relaxation Techniques for Stress Relief
  • Surya Namaskar – Learn the right way to practice it
  • Kegel Exercises For Strengthening the Pelvic Floor
  • 16 Home Remedies to Relieve Constipation
  • Our First Hernia Coaching Letter — Session #1
  • Physicians Offer Excellent Yoga Recommendations For Strengthening An Inguinal Hernia Site
  • Healing An Inguinal Hernia With Hatha Yoga
  • IRRITABLE BOWEL SYNDROME: A Common Ailment in the Causation of Inguinal Hernia
  • Intestinal Dysbiosis: A Common Precursor To Inguinal Hernia
  • A Letter From The Hernia Coach To Those Who Have Emailed Us
  • How To Alkalize Your Body With The Ideal Dietary Regimen
  • Padded Hernia Belt
  • The LIVER: Why Liver Cleanses Are So Essential
  • PARASITES: An Unrecognized Modern-Day Affliction
  • INGUINAL HERNIA SUPPORT BELT
  • The Colon Cleanse: A Detoxification Protocol Necessary To Maintain Optimal Health
  • The Serenity Prayer
  • CHRISTIAN HEALING PRAYERS
  • Prayer for Healing for Catholics
  • Prayer Service For Healing
  • HAWTHORNIA: An Effective TCM Herbal Remedy Formulated For Hernias
  • Our #1 Air Purifier Recommendation: Austin Air Healthmate
  • UV Germicidal Lamp Necessary For Controlling HVAC-borne Molds And Bacteria
  • MAINE SEAWEED: The Highest Quality Seaweed In The World
  • Dr. ROBERT TOMAS: Our #1 Surgeon Recommendation for Hernia Surgical Repair
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
  • Hernia Remediation Coaching Letter

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