Category: Exercises & Stretching
Hypopressive exercises in bed or on the floor for beginners
Groin Exercises & Stretching (Video)
7 Groin Strain Stretches & Exercises
The Best Lower Ab Exercises for a Tight Core
The Best Exercises for Your Lower Abs
Greatist.com Peruse any fitness mag or website, and you’ll see lots of six packs. Not the kind you find in your fridge — the chiseled ab type. No matter how many crunches and planks some of us do, that six pack remains hidden in the back of the fridge (which means behind a layer of fat). If that’s your goal and it’s not happening, it may be… Read more →
Top Exercises for Umbilical Hernia
Written by WebMD Editorial Contributors Reviewed by Minesh Khatri, MD An umbilical hernia is a condition where your internal organs bulge through a gap in your abdominal wall near your belly button. This condition can have both aesthetic and health consequences. In many children, umbilical hernias can often be resolved with simple exercises instead of surgery. For adults, however, surgery is often required,… Read more →