How to give yourself an enema by Tummy Temple HOW TO GIVE YOURSELF AN ENEMA An enema is a great way to stimulate a bowel movement. It will not cleanse the entire intestine nor will it condition the muscle. However, it can bring instant relief when you are “in a bind”. EQUIPMENT NEEDED • An enema bag. You can obtain this… Read more →
Category: Colon Cleansing
How to Do a Coffee Enema at Home
And a Normal Water Enema too! by Jennifer Thompson Healthy Bliss I’ve had a lot of requests from people asking how to do an enema at home and especially how to do a coffee enema. Even if you never do an enema at home, it’s always good to know how it’s done! Personally I always travel with an enema bag… Read more →
Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
BodyEcology.cm Most people greet the notion of a home enema with a wince and a snicker. Knowing the benefits of an enema can change that wince into a sigh of relief. An enema can be a very nurturing experience. AN INTERNAL BATH FOR YOUR COLON An enema is a method to flush waste out of the colon. It’s not such… Read more →