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Author: The Hernia Coach
Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
Methods of Hernia Repair centerforherniarepair.com Options for repair are numerous. Several different hernia repair methods exist for any given hernia. All of these techniques may have excellent outcomes when performed by surgeons with extensive experience in that particular method. At the Center for Hernia Repair, all possible approaches for repair are explored for each and every one of our hernia patients.… Read more →
How does Hesselbech’s Triangle relate to an inguinal hernia?
Hesselbach Triangle What Is It, Location, and More Author: Alyssa Haag Editors: Ian Mannarino, MD, MBA, Ahaana Singh Illustrator: Jillian Dunbar What is the Hesselbach triangle? The Hesselbach triangle, also called the inguinal triangle, is a region of the lower, anterior abdominal wall, or groin, that was first described by Frank Hesselbach, a German surgeon and anatomist, in 1806. It describes a potential… Read more →
These Are The Different Types Of Non-Mesh Hernia Repair
The Types of Non-Mesh Hernia Repairs There are many methods for Pure Tissue Repair. The following describes the most common and proven techniques. Bassini There are numerous ways to repair an inguinal hernia with the local tissue. The Bassini technique repairs the inguinal floor by sewing together the transversalis fascia and the inguinal ligament. Then the external oblique is repaired… Read more →
Modified Push-Ups (Video)
Varicocele Diagram
Hydrocele Diagram
Spermatocele Diagram
Prostate Diagram
Urinary Tract Diagram
Side-Lying Leg Lift — Glute Strengthening Exercises Video
Sit-Up Bench Workout for Hernia Muscles (Video)
HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
Healthline A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and through a wider range of motion. Decline situps are an effective core exercise to add to your fitness routine. They improve core strength,… Read more →
Eleven Sit-Up Bench Exercises to Strengthen the Core
11 Superb Sit up Bench Exercises for Maximum Core Strength Have you ever found yourself looking in the mirror and hating what you see? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as long as you’re willing to commit to a plan. Hint: Sit up bench exercises. Heres how to do… Read more →
Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
7 Sit Up Bench Exercises for More Than Your Core Bodyweight Exercises This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases. You won’t ever need to queue up for the ab bench in a gym. Why? Because not many people know what to do with it. I agree, it looks like a complicated… Read more →