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Author: The Hernia Coach
An Effective Workout For Closing A Hernia Site
The Pan workout healmyhernia.blogspot.com This workout is very useful for the last phase of when a hernia closes. A hernia does not usually close completely after 3 months. There’s usually a sort of swelling of about 3 millimetres high that can either swell up or down depending on the pressure coming from the intestines (if they are full or empty).… Read more →
Can A New Way Of Walking Help Heal An Inguinal Hernia?
Note from the Coach: The Hernia Coach had a close acquaintance who was taking college courses in biomechanical engineering back in the day. He was also a championship tennis player who approached the game of tennis as a dynamic art form. The goal was to play the game in the most biomechanically correct way so that tennis elbow and all… Read more →
The Hernia Bible Exercises & Stretching
The Hernia Coach performed many of the following Pilates Exercises that were posted at the Hernia Bible website. These exercises were quite instrumental in the process of his successful holistic hernia remediation. Everyone is highly encouraged to perform these exercises in a manner that does not aggravate their hernia site. If one causes any kind of pain or bulging, it… Read more →
Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
“THE THERAPEUTICS of ACTIVITY” by Andrew A. Gour, M.G., D. O. THC Editor’s Note: Osteopathic physician Andrew A. Gour wrote an excellent book titled “The Therapeutics of Activity”. One of the chapters is dedicated to the diagnosis and treatment of inguinal hernias. The following screenshots are those pages of the chapter that addressed the “Treatment of Inguinal Hernia”. This archived… Read more →
Physician Advice Not To Rush Into Surgery For Hernia Repair
The Shouldice Hospital, Hernias If It’s Partly Broken Should You Fix It? by Dr. W. Gifford Jones February 19, 2006 Do you want to have a body free of imperfections? In an ideal world we would all say “Yes”. But how important is it to be perfect?” A recent report shows that in some surgical operations it’s prudent to live… Read more →
A Massage Therapist’s Guide to Constipation
Nicole Cutler L.Ac. Institute for Integrative Healthcare When a healthy diet and exercise do not successfully relieve constipation for your clients, learn which massage techniques you can use to help relax their abdomen, reduce their discomfort and encourage regular defecation. Constipation is one of the most common medical complaints in the United States, with many causes and manifestations. During an… Read more →
How abdominal massage can help with constipation
by Jo Saunders www.constipationexperts.co.uk Massage is an ancient technique which combines the manipulation of muscle and connective tissue, and is traditionally used to promote relaxation and enhance wellbeing. An in-home massage carried out by a professional makes it even more straightforward to receive a much-needed form of therapy. However, you may be surprised to learn that you can actually carry… Read more →
Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
Watchful Waiting vs Repair of Inguinal Hernia in Minimally Symptomatic MenA Randomized Clinical Trial FREE Robert J. Fitzgibbons, MD; Anita Giobbie-Hurder, MS; James O. Gibbs, PhD; Dorothy D. Dunlop, PhD; Domenic J. Reda, PhD; Martin McCarthy, PhD; Leigh A. Neumayer, MD; Jeffrey S. T. Barkun, MD; James L. Hoehn, MD; Joseph T. Murphy, MD; George A. Sarosi, MD; William C.… Read more →
THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
THC Editor’s Note: What makes the following medical journal article about the non-operative treatment of reducible hernia so significant is the extraordinary success rate that Dr. Jay W. Seaver, M.D. had while he was Associate Director of Yale University Gymnasium. He treated many of the athletes and other students at Yale who sustained inguinal hernias with naturopathic treatments and exercises. The… Read more →
12 Steps For Self-Care
Hernia Article On Natural Remedies
Hernia by Home Remedies For You A hernia occurs when part of an internal body organ protrudes through weak muscles. Usually the intestine or fatty tissue in the abdomen bulges out through the abdominal wall that surrounds the muscles. Hernias often lead to no symptoms. In some cases, there may be mild to severe pain. There is a risk of… Read more →
Inguinal Hernia Article With Simple Explanation and Treatments
by Diet Health Club Inguinal hernia is also called groin hernia: What is the treatment and cure for inguinal hernia? Inguinal hernia occurs if the soft tissue of the intestine tends to protrude through the tear in the abdominal wall. It is also called as groin hernia. In men, inguinal hernia occurs in the area where the spermatic chord and… Read more →
The Best Doctors To Consult With About Your Hernia …
… Are Those Who Fit This Description To The Tee Read more →
The Vital Importance Of Dietary Kidney Cleansing
Kidney Cleanse: 22 Foods For Kidney Health Plus our recommended kidney cleanse protocol Read more →