Author: The Hernia Coach
BE AWARE! Both COVID-19 & Covid ‘Vaccines’ Have Caused A Pandemic Of Hernias
Hernia Mesh Lawsuits Mushrooming Nationwide
Hypopressive exercises in bed or on the floor for beginners
Chronic Prostatitis/Chronic Pelvic Pain Syndrome
Groin Exercises & Stretching (Video)
7 Groin Strain Stretches & Exercises
Primary Clusters of Lymph Nodes in the Human Body
Beware of the hernia surgical repair procedure known as “Component Separation”
How a Lucrative Surgery Took Off Online and Disfigured Patients Read more →
The Best Lower Ab Exercises for a Tight Core
The Best Exercises for Your Lower Abs
Greatist.com Peruse any fitness mag or website, and you’ll see lots of six packs. Not the kind you find in your fridge — the chiseled ab type. No matter how many crunches and planks some of us do, that six pack remains hidden in the back of the fridge (which means behind a layer of fat). If that’s your goal and it’s not happening, it may be… Read more →
Inguinal Hernia Anatomy Delineated
Inguinal Hernia Anatomy Published Jan 29, 2020 Gerard Doherty Moseley Professor of Surgery, Harvard Medical School, Surgeon-in-Chief, Brigham Health & Dana-Farber Cancer Institute The boundaries of the inguinal canal must be understood to comprehend the principles of hernia repair. In the inguinal canal, the anterior boundary is the external oblique aponeurosis; the posterior boundary is composed of the transversalis fascia with some… Read more →
Natural Cure for Rupture by Bernarr MacFadden
Warm Water Enema Instructions
healthline.com Making your own enema to relieve constipation requires certain ingredients and clean, sanitized tools. For some people, enemas may cause side effects, including nausea and dehydration. An enema is a method of clearing out your colon using an injection of fluid — basically, loosening up impacted bowels to help make yourself poop. Typically, an enema is given to help treat constipation. First, a small… Read more →