Author: The Hernia Coach
PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
Probiotics, How Do They Work, What Are Their Benefits & Side Effects and What are The Best Probiotics Foods & Supplements? by Health Ambition Probiotics are likely something you’ve heard about if you’ve done any type of research on health and wellness over the last few years. They’re kind of a big deal these days, and with good reason. If… Read more →
Warming and cooling characteristics of common foods
Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease. For example, if you’re wondering “what are the best medicinal mushrooms?”, you can click and find out more about that specific food. The ancient Chinese medicine practitioners discovered that… Read more →
ALKALINE DIET RECIPES for Pre-Cleanse Preparation
ALKALINE DIET RECIPES Balance pH Diet Healthy Alkaline Food Recipes for You & Your Family! You are interested in an Alkaline Lifestyle? You would love to prepare some alkaline dishes at home for you and your family? But you don’t know what to cook and are constantly looking for some new alkaline recipes? Then check out our alkaline diet recipe… Read more →
9 Minute Oblique Workout
An at Home Ab Workout with Exercises for Love Handles by Fitness Blender [youtube_sc url= https://www.youtube.com/watch?v=hyFIKDLmYyo&w=560&h=315] These obliques exercises are combined with intervals of cardio moves that also target the oblique and abs muscles to help you burn calories while you firm your sides. This ab routine counts as both an internal and external oblique workout, though it should be… Read more →
Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
A VERY IMPORTANT QUALIFICATION To All Readers Coach Note: Most of the routines shown below are not suitable for hernia sufferers. Only certain ones are acceptable to be included in an exercise routine. Those few that are safe are best started in a specific way so as to not injure the hernia site. They are then graduated to more difficult… Read more →
Strengthening Oblique Muscles A Must For Healing Hernia
What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. WHAT IS THE BEST WORKOUT FOR STRENGTHENING OBLIQUE MUSCLES? A lot of focus is placed on training abdominals, but many people forget their surrounding neighbors; the oblique muscles. What is the best workout for strengthening oblique muscles? Which sports would… Read more →
Full Yogic Breath for Inguinal Hernia
A Historical Retrospective and Physiological Etiology of Inguinal Hernias
Vitruvian Man Had a Hernia The beautifully proportioned drawing illustrates our place in the universe better than Leonardo da Vinci ever knew. By Laura Crothers Around the year 1487, Leonardo da Vinci sketched what would become one of the most famous illustrations in the world. In it, a perfectly drawn circle sits atop a square. Perfectly framed within those shapes,… Read more →
Ostomy Support Belts For Full Lower Abdomen Support
Active Support Belts Ostomy Support Belts These lightweight ostomy support belts are designed for use with both right or left side stoma locations, and work with one-piece or two-piece ostomy pouch systems. Ideal for Colostomy, Ileostomy, or Urostomy wearers; our durable and affordable ostomy support belts are the perfect choice for securing and concealing your ostomy appliance. Zippers provide easy… Read more →
Ostomy Fucionel ™ Support Belt
See the features of our Unique Easywear Support Belt Unique features of Fucionel Easywear belt makes it the ONLY product for ostomates that can be worn and taken off so easily yet provide vital support for long periods of time without discomfort see our video demonstration below. [youtube_sc url= https://www.youtube.com/watch?v=guQ2ozwH_EA&w=560&h=315] Research indicates that up to 50% of ostomates develop a… Read more →
HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
Dr. Andrew A. Gour was an osteopathic physician who focused his time and energy on designing a high integrity hernia support belt. He recognized the need to keep an inguinal hernia reduced as much as possible if the afflicted individual wanted to experience a permanent cure. Dr. Gour was also aware of the dire need for a strong hernia support system… Read more →
List of Warming and Cooling Foods
WARMING AND COOLING FOODS FOR HEALTH: A BRIEF OVERVIEW by The Body In Form Practitioners of Traditional Chinese Medicine and other ancient healing practices have always used food as one of the ways to balance the body to help prevent and treat disease. With the understanding that every type of food contains its own characteristics, these wise healers know that… Read more →
Warming and cooling characteristics of common foods
Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease.The ancient Chinese medicine practitioners discovered that most foods have either cooling or warming characteristics. When you eat cooling foods, they are adding cooling effects to your body and… Read more →