Also effective in relieving post-meal indigestion and nausea Click on the following link to order plum extract direct from Meiganic International: http://meiganic.com/products.html ___ http://meiganic.com/index.html Read more →
Author: The Hernia Coach
Root Vegetables: Important Food Group For Hernia Remediation
List of 20 Root Vegetables with Recipes and Tips by Kimberly Moore I could probably be classified as a Root Vegetable junkie. Many of them are favorites that find their scrumptious way to my plate almost daily in some form. Root vegetables are easy to prepare and can be enjoyed simply or made elegant. To clarify what a Root Vegetables… Read more →
Inversion Postures for Inguinal Hernia
Abdominal Oblique Exercises Using A Sit-up Board
Abdominal Oblique Muscle Group (Graphic)
Food Combination Chart for Hernia Remediation
The graphic below is from HEALING WITH WHOLE FOODS by Paul Pitchford. Read more →
The Health Benefits Of Doing Regular Coffee Enemas
Coffee Enema: Everything You Need To Know About It Shians Wellness Center Read more →
Hernia Surgical Repair: The Primary Non-Mesh Alternatives
NON-MESH HERNIA REPAIR TECHNIQUES Suturing repair “Non-mesh hernia repair is also known as tissue or suturing repair. Examples include primary closure of a small umbilical hernia or inguinal hernia repair using the Shouldice, Bassini, McVay and Desarda techniques.” (Source: HERNIA REPAIR TECHNIQUES: Non-Mesh) 1) Shouldice Technique 2) Bassini Technique 3) McVay Technique 4) Desarda Technique (Tension-free repair) Other surgical repair techniques for… Read more →
Hernia Surgery Can Have Complications
HERNIA SURGERY COMPLICATIONS Beverly Hills Hernia Center Any operation, including for hernias, has inherent risks and complications. Surgery should not be taken lightly. This is not “minor” surgery. That said, most outpatient hernia repairs are considered low-risk. We see a lot of complicated, high-risk patients and so their hernia or hernia-related operations are usually not low-risk. Each patient has their… Read more →
5 Exercises to Heal Diastasis Recti
by ALYSA BAJENARU It’s the first of the month, so Wendy Powell is back with some fitness tips! Here she is with 5 exercises to heal diastasis. What exercises will really work to fix a Diastasis? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained in my… Read more →
Hatha Yoga and Natural Hernia Remediation
How Yoga Postures Can Help Prevent Hernias by Meera Watts It has been found that yoga can reduce the symptoms in hernias such as pain. Also, within preliminary studies, it has been proven that the aggravating factors of hernias are less frequent. Hernias can be painful, uncomfortable and last a long period of time. While there are surgeries to temporarily fix… Read more →
The Newly Proposed Modified Desarda’s Technique
Continue reading HERE. Read more →
Bowel Movement Anatomy
Core Exercises: The Bridge Exercise
Yin Conditions, Candida Overgrowth and Mold Allergies
CHRONIC YEAST INFECTIONS by Dr. Lawrence Wilson © September 2014, L.D. Wilson Consultants, Inc. All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Yeasts, molds and fungi are one-celled organisms that are ever-present in the environment. Beneficial ones include brewers yeast, bakers yeast… Read more →