How to Brew Water Kefir (a quick tutorial) nourishedkitchen.com Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare and often more palatable than other probiotic tonics like kombucha and beet kvass. Similar in flavor to a dry, slightly fizzy lemonade, water kefir is pleasant and even small children can enjoy it. When my son was littler… Read more →
Author: The Hernia Coach
Hernias and Homeopathy: When to take Lycopodium
Get Back in the Game: Hernias and Homeopathy Joette Calabrese, HMC, CCH, RSHom(Na) “I thought hernias could only be eliminated with surgery! You mean your hernia is gone from taking homeopathic remedies?” Marcus was unconvinced. Yet his squash partner, David, was indeed better. And he had to admit, the bump was gone, when only last week their game had been… Read more →
HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
Healing Inguinal Hernia With Exercise Full Workout (Video)
HERNIA SURGICAL REPAIR: A Special Post from the Coach
Hernia Mesh: What you should know
HERNIA MESH LAWSUIT Personal injury lawsuits filed against Ethicon and Atrium allege their hernia surgical mesh caused severe complications affecting the intestines, bowels, and abdomen — Click Here to find out more. (Updated Feb. 20, 2018) Hernia mesh is used to support damaged tissue after hernia surgery and help quicken the recovery. But some patients that undergo hernia repair surgery… Read more →
STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
The future of stem cell therapy in hernia and abdominal wall repair AUTHORS: A. H. Petter-PuchnerEmail authorR. H. FortelnyS. Gruber-BlumH. RedlU. Dietz Read more →
Diagram of Moloney Darn suturing technique
How to do a castor oil pack
THERAPIES: CASTOR OIL PACKS How to Make a Castor Oil Pack An instructional video on how to make a castor oil pack based on the health readings given for the pack by the “father of holistic medicine” Edgar Cayce. DOWNLOAD INSTRUCTIONS CASTOR OIL PACKS Castor Oil was recommended by Edgar Cayce for treating many ailments that resist traditional therapies. It… Read more →
VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
Vata-Pacifying Diet Banyan Botanicals If you’ve been told you should focus on balancing vata (by our Ayurvedic Profile™ quiz or by a practitioner) one of the best things you can do is incorporate vata-pacifying foods into your diet. Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned… Read more →
Castor Oil Pack Protocol
Edgar Cayce on Castor Oil ELAINE HRUSKA Edgar Cayce Health Care The Edgar Cayce Health Care readings inform us that Castor Oil Packs may to be used to improve assimilation, elimination and circulation; especially of the lymphatic system. Cayce also mentioned physiological effects on the body such as: Stimulation to the Liver, dissolve and remove Lesions & Adhesions, relieve Pain,… Read more →
LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
Coach’s Note: Because the development of hernias (all types) have such a large emotional component, we are posting the following article from our general health coaching website—The Health Coach. Every hernia sufferer is highly encouraged to consider this powerful tool in the conduct of their holistic hernia remediation program. Who among us has not identified the very real emotional causes… Read more →
Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
*Click on each of the 10 pages below to enlarge for reading. Read more →
A 3D Tour of the Inguinal Canal (Video)
Lower Belly Exercises While Sitting Down
by Anton Reid AZCentral.com Your lower belly, also called your lower abdominal, is comprised of muscles that assist in protecting delicate organs, while providing propulsion and stability. These muscles are attached to your pelvis and help keep your upper and lower body stable while stationary or moving. Your lower belly is sensitive to contractions and can be strengthened through simple… Read more →