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Holistic Hernia Remediation
How To Heal An Inguinal Hernia Naturally
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Meet the top-rated hernia surgery MD expert who speaks in layman’s terms.

by The Hernia Coach on July 30, 2025 in Surgical Repair

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← Meet The Unusually Versatile Hernia Surgeon Meshach Cober, MD, FACS
Top Hernia Surgeon Dr. Jonathan Yunis Discusses Various Surgical Techniques →

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Recent Posts

  • PROLENE™ (polypropylene) suture material used in hernia repair
  • Top Hernia Surgeon Dr. Jonathan Yunis Discusses Various Surgical Techniques
  • Meet the top-rated hernia surgery MD expert who speaks in layman’s terms.
  • Meet The Unusually Versatile Hernia Surgeon Meshach Cober, MD, FACS
  • Prostate~Bladder~Urethra Anatomy
  • Special Coaching Session for Coffee Drinkers
  • A Report On The Marcy Operation Which May Be Similar To The “Kang” Inguinal Hernia Surgical Repair
  • LIVER: The Crucial Organ for Holistic Hernia Healing
  • Natural Healing Methods & Inguinal Hernias
  • Traditional Chinese Medicine & Inguinal Hernias
  • These are the Differences between Indirect and Direct Inguinal Hernias
  • What Is The Difference Between Direct And Indirect Inguinal Hernia?
  • Introduction to Direct and Indirect Inguinal Hernia (Video)
  • Commonly Used Pessary Types – A practical guide
  • Inguinal Hernias: Incidence, Causes, and Treatments by Dr. Mercola
  • Healing Inguinal Hernia With Exercise Full Workout
  • Natural Remedies for a Pelvic Organ Prolapse
  • Chronic Inguinal Neuralgia: What surgeons do to prevent it
  • Urogenital Anatomy
  • KEGEL EXERCISES FOR MEN
  • PELVIC PROLAPSE: How to heal holistically
  • RECTOCELE: Posterior Vaginal Prolapse
  • Anatomy of the Inguinal Region, Simplified (Video)
  • Inguinal Hernias Explained
  • Inguinal Hernia Anatomy & Surgical Repair
  • Inguinal Hernia Anatomy
  • Introduction to Direct and Indirect Inguinal Hernia
  • Anatomical Diagrams of Inguinal Hernia
  • IMPORTANT MESSAGE To All Users Of This Website
  • BE AWARE! Both COVID-19 & Covid ‘Vaccines’ Have Caused A Pandemic Of Hernias
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  • Hypopressive exercises in bed or on the floor for beginners
  • Chronic Prostatitis/Chronic Pelvic Pain Syndrome
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  • 7 Groin Strain Stretches & Exercises
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  • The Best Exercises for Your Lower Abs
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  • Hernia Remediation Coaching Letter

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Recent Posts

  • PROLENE™ (polypropylene) suture material used in hernia repair
  • Top Hernia Surgeon Dr. Jonathan Yunis Discusses Various Surgical Techniques
  • Meet the top-rated hernia surgery MD expert who speaks in layman’s terms.
  • Meet The Unusually Versatile Hernia Surgeon Meshach Cober, MD, FACS
  • Prostate~Bladder~Urethra Anatomy
  • Special Coaching Session for Coffee Drinkers
  • A Report On The Marcy Operation Which May Be Similar To The “Kang” Inguinal Hernia Surgical Repair
  • LIVER: The Crucial Organ for Holistic Hernia Healing
  • Natural Healing Methods & Inguinal Hernias
  • Traditional Chinese Medicine & Inguinal Hernias
  • These are the Differences between Indirect and Direct Inguinal Hernias
  • What Is The Difference Between Direct And Indirect Inguinal Hernia?
  • Introduction to Direct and Indirect Inguinal Hernia (Video)
  • Commonly Used Pessary Types – A practical guide
  • Inguinal Hernias: Incidence, Causes, and Treatments by Dr. Mercola
  • Healing Inguinal Hernia With Exercise Full Workout
  • Natural Remedies for a Pelvic Organ Prolapse
  • Chronic Inguinal Neuralgia: What surgeons do to prevent it
  • Urogenital Anatomy
  • KEGEL EXERCISES FOR MEN
  • PELVIC PROLAPSE: How to heal holistically
  • RECTOCELE: Posterior Vaginal Prolapse
  • Anatomy of the Inguinal Region, Simplified (Video)
  • Inguinal Hernias Explained
  • Inguinal Hernia Anatomy & Surgical Repair
  • Inguinal Hernia Anatomy
  • Introduction to Direct and Indirect Inguinal Hernia
  • Anatomical Diagrams of Inguinal Hernia
  • IMPORTANT MESSAGE To All Users Of This Website
  • BE AWARE! Both COVID-19 & Covid ‘Vaccines’ Have Caused A Pandemic Of Hernias
  • Hernia Mesh Lawsuits Mushrooming Nationwide
  • HIATAL HERNIA: How To Remediate Holistically
  • Hypopressive exercises in bed or on the floor for beginners
  • Chronic Prostatitis/Chronic Pelvic Pain Syndrome
  • Groin Exercises & Stretching (Video)
  • 7 Groin Strain Stretches & Exercises
  • Primary Clusters of Lymph Nodes in the Human Body
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  • The Best Lower Ab Exercises for a Tight Core
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  • Stateside Source for M-Brace Hernia Brief
  • 100% Cotton Hernia Support Low Cut Brief
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  • CAVEAT! Before any hernia sufferer decides to have the Muschaweck surgical repair, please read this.
  • Mesh Removal by DR. WILLIAM H. BROWN, III
  • Kang Non-Mesh Hernia Repair
  • Sports Hernia & Minimal Repair Technique (Video)
  • COLLAGEN: The Missing Link in Holistic Hernia Healing
  • Healing Inguinal Hernia With Exercise–Full Workout (Video)
  • One-Minute Breakdancer Challenge (Video)
  • Break Dancer Exercise (Video)
  • Bear Crunch Floor Exercise (Video)
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  • SPORTS HERNIA (aka PULBAGIA): What is it & How to treat holistically
  • Excellent Exercises for the Lower Abdomen (Videos)
  • The best gym equipment to use for strengthening the lower abdominal muscles (Videos)
  • Meet the Top Desarda Technique Hernia Surgeon in the Western Hemisphere
  • URIEL MEDITEX INGUINAL GROIN HERNIA BELT
  • How to make a Comfrey Poultice at home
  • Hesselbach’s Triangle (Diagram)
  • How the shift from androgen to estrogen action may cause abdominal muscle fibrosis, atrophy, and inguinal hernia in aging males
  • What are the optimal hernia surgical repair techniques for inguinal hernias?
  • INTERSTITIAL FLUID Diagram
  • Anatomy of the Groin Area
  • M-Brace Hernia Brief (100% Cotton)
  • UNDERWORKS Inguinal Hernia Cotton Comfort Support Brace
  • California Mesh-Free Hernia Surgeon in the Bay Area
  • Compromised Collagen Formation & Hernia Development
  • BREATHWORK for Holistic Hernia Healing (Video)
  • What to do with an inguinal hernia? Dr. Jordana Gaumond explains. (Video)
  • Hernia Surgeon Conducting the Shouldice Surgical Repair
  • Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
  • How does Hesselbech’s Triangle relate to an inguinal hernia?
  • These Are The Different Types Of Non-Mesh Hernia Repair
  • Modified Push-Ups (Video)
  • Varicocele Diagram
  • Hydrocele Diagram
  • Spermatocele Diagram
  • Prostate Diagram
  • Urinary Tract Diagram
  • Side-Lying Leg Lift — Glute Strengthening Exercises Video
  • Sit-Up Bench Workout for Hernia Muscles (Video)
  • HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
  • Eleven Sit-Up Bench Exercises to Strengthen the Core
  • Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
  • Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
  • Here is a Short Description of the Desarda Hernia Surgical Technique
  • Excellent TCM Herbal Formulation for Inguinal Hernias
  • Some Excellent TCM Herbal Remedies For Treating Hernias
  • Location of the Prostate Gland
  • Recommended Hernia Surgeon to Perform Mesh Removal
  • Improvised Hernia Belt Instructions (Video)
  • Comfort-Truss Hernia Belt Introduction
  • COMFORT-TRUSS
  • Hernia Surgeon Performs Hernia Mesh Removal
  • HYPOPRESSIVE EXERCISE & HERNIA HEALING
  • Ayurvedic Treatment for Spermatocele
  • Which Is The Best Treatment For Varicocele?
  • Hernia Healing and Stem Cell Therapy
  • SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment
  • Side Bridge Exercise (Video)
  • Side Jackknife Exercise (Video)
  • Abdominal Obliques: A Diagram of the Torso
  • Anterior Pelvic Tilt Anatomy
  • FLEXPULSE: A Revolutionary PEMF Device with Many Health-Restoring Applications
  • Bridge Pose for Hernia
  • Diagram of Shoulder Muscles
  • Lymphatic System diagram
  • Muscles of the Back
  • Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation
  • 100% Organic Cotton Boxer Shorts with Drawstring
  • Diagram of Omentum
  • READ THIS FIRST BEFORE EVER WEARING A MASK (Warning Update)
  • INGUINAL HERNIA SUPPORT BRIEF FOR WOMEN
  • Double-sided Women’s Hernia Brief
  • Here’s How Everyone Can Avoid Getting The Coronavirus
  • UNANI MEDICINE: Herbal Remedy for Inguinal Hernias
  • Diagram of Distal Colon
  • Dr. Kevin Petersen on Non-Mesh Surgery (Video)
  • CORONAVIRUS GUIDANCE: How to successfully manage viral infections and avoid their serious consequences
  • CORONAVIRUS TIPS: Here are the best ways to immediately treat a viral infection.
  • UNDERWORKS: Mens Inguinal Hernia Brief
  • How To Treat Sports Hernia & Athletic Pubalgia
  • CBD OIL: Cannabidiol Cuts Down on Inflammation Associated with Hernias (Video)
  • Natural Ayurvedic Treatments for Hydroceles
  • Comfort-Truss Hernia Support for Athletes and Laborers
  • Yin Yang Food Chart
  • 5 Tips to Naturally Cleanse Your Body at Home (Video)
  • 100% Cotton M-BRACE HERNIA BRIEF
  • PhotoBioCur: New Injectable Bio-Material May Revolutionize Hernia Remediation
  • Effective Bowel Movement (BM) Protocol for the Treatment of Constipation
  • PubMed Article Validates Certain Hatha Yoga Postures for Hernia Remediation
  • MEDITATION: The Best Stress Management Technique
  • MUST VIEW for all hernia sufferers: “Peaceful Warrior” Movie
  • Why “tension repairs” should be avoided for most hernia sufferers
  • Scientific Explanation of Dr. Desarda’s Mesh-Free Hernia Surgical Repair
  • Physician Recommendation for Hernia Mesh Removal
  • Causes of Constipation That Must Be Considered with Hernias
  • Femoral Hernia Belt
  • Biology of Belief (Video)
  • 100% Cotton Hernia Brief Support
  • Accessories for Hernia Support Systems
  • Core Trochanter Belt for Hernia Support
  • Excellent 100% Cotton Hernia Brief
  • WEIGHTED BLANKETS: How they can promote sound sleep and help heal
  • Spleen Cleanse
  • The Vertebral Column (Graphics)
  • G.T.’s Synergy Gingerberry Organic Raw Kombucha
  • Our Preliminary Recommendation for Lugol’s Iodine
  • Water Kefir: A Good Source of Probiotics
  • Hernias and Homeopathy: When to take Lycopodium
  • HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
  • Healing Inguinal Hernia With Exercise Full Workout (Video)
  • HERNIA SURGICAL REPAIR: A Special Post from the Coach
  • Hernia Mesh: What you should know
  • STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
  • Diagram of Moloney Darn suturing technique
  • How to do a castor oil pack
  • VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
  • Castor Oil Pack Protocol
  • LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
  • Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
  • A 3D Tour of the Inguinal Canal (Video)
  • Lower Belly Exercises While Sitting Down
  • 10 Effective Exercises To Treat Diastasis Recti
  • Exercises for Diastasis Recti
  • What every woman ought to know before surgery using gynecological mesh
  • How To Get Enough Protein Without Eating Meat
  • HERNIA HEALERS: “Change Your Brain, Change Your Life” (Video)
  • BLOATING & GAS PRODUCTION: What every hernia sufferer need to know about methanogens
  • ATTENTION HERNIA HEALERS: The Most Effective Natural Treatments for SIBO
  • UMBILICAL HERNIA BELT
  • HERNIA MESH SIDE EFFECTS
  • 2 Major Problems With Mesh: Chronic Abdominal Pain & Mesh Erosion Into Cecum
  • Hernia Mesh Felt Like ‘scratching from inside’
  • RED ALERT: Hernia Surgical Repair Using Mesh Producing ‘Severe Complications’, Triggering Numerous Lawsuits
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
  • The Hidden Health Benefits of Kombucha Tea
  • Fennel Congee & Tea: Food Medicine for Healing Hernias
  • PLUM EXTRACT: An Excellent Way to Alkalize the Body
  • Root Vegetables: Important Food Group For Hernia Remediation
  • Inversion Postures for Inguinal Hernia
  • Abdominal Oblique Exercises Using A Sit-up Board
  • Abdominal Oblique Muscle Group (Graphic)
  • Food Combination Chart for Hernia Remediation
  • The Health Benefits Of Doing Regular Coffee Enemas
  • Hernia Surgical Repair: The Primary Non-Mesh Alternatives
  • Hernia Surgery Can Have Complications
  • 5 Exercises to Heal Diastasis Recti
  • Hatha Yoga and Natural Hernia Remediation
  • The Newly Proposed Modified Desarda’s Technique
  • Bowel Movement Anatomy
  • Core Exercises: The Bridge Exercise
  • Yin Conditions, Candida Overgrowth and Mold Allergies
  • The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
  • PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
  • Warming and cooling characteristics of common foods
  • ALKALINE DIET RECIPES for Pre-Cleanse Preparation
  • 9 Minute Oblique Workout
  • Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
  • Strengthening Oblique Muscles A Must For Healing Hernia
  • Full Yogic Breath for Inguinal Hernia
  • A Historical Retrospective and Physiological Etiology of Inguinal Hernias
  • Ostomy Support Belts For Full Lower Abdomen Support
  • Ostomy Fucionel ™ Support Belt
  • HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
  • List of Warming and Cooling Foods
  • Warming and cooling characteristics of common foods
  • Femoral Hernia
  • Osteopathic Treatment Of Inguinal Hernia
  • Postpartum Postnatal Pregnancy Pelvis Correction Belt
  • Postpartum Corset Support
  • Orione Hernia Brief
  • TRUFORM 490-4E ATHLETIC SUPPORT
  • Soft Form Hernia Brief
  • Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts
  • Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton
  • Reflexology Chart: Hands and Feet
  • Acupressure Point For Hernias
  • Hernia and Oxidative Stress
  • Hernia Food Bible: Healing With Whole Foods by Paul Pitchford
  • SOLAR PLEXUS: The Emotional Target of Hernias
  • Hernia Support and Preventative for Women (and Men)
  • Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue
  • Hernia Remediation Coaching Letter: Session #4
  • ANATOMY Of A HERNIA
  • Direct Versus Indirect Inguinal Hernia
  • WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH?
  • Baume Phoenicienne: A natural massage balm for inguinal hernia
  • Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid
  • Anatomy of a Hernia — Simplified Version
  • STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation
  • BONE BROTH: A Nutritional Recipe For Rejuvenating The Hernia Site
  • STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia
  • SOUND AND DEEP SLEEP: Vital For A Successful Hernia Remediation
  • SOMETIMES YOUR BODY JUST NEEDS A REST
  • SURGICAL REPAIR for Inguinal Hernia: A Physician Recommendation
  • Beet Borscht: A Natural Way to Cleanse a Congested Liver
  • 7 Natural Cures For Umbilical Hernia
  • Exercises For An Umbilical Hernia
  • Gallbladder Flush & Liver Cleanse
  • What Doctors Don’t Tell You: Hernia – A Stitch In Time
  • An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
  • Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
  • What’s The Best Way To Cleanse The Lymphatic System?
  • Magneto-therapy: An Excellent Healing Modality For Inguinal Hernias
  • Homeopathic Remedies For Inguinal Hernia
  • What Traditional Chinese Medicine Has To Say About Hernias
  • Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora
  • Cultured Foods Are Important Toward Restoring The Gut Flora
  • Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation
  • Can REIKI be used as a complementary therapy for inguinal hernias? Why not?!
  • NATURAL TIPS TO TREAT HERNIA
  • How to Do a Coffee Enema at Home
  • Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
  • Important Video For Anyone Considering Surgery For Their Inguinal Hernia
  • COMFREY: Inguinal Hernia Herbal Poultice
  • Coffee Enema Procedure: Gentle Protocol For First-Time Users
  • Chanca Piedra: An Excellent Herb For Dissolving Gallstones
  • Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
  • Visceral Manipulation: Massage And Osteopathic Technique For Healing An Inguinal Hernia
  • Dr. George H. Taylor: A physician who used osteopathic treatments to cure hernias …
  • Excellent Inversion Yoga Posture For Inguinal Hernia
  • Top 20 Foods That Cause Abdominal Gas
  • 12 Steps for Self Care
  • The Serenity Prayer
  • Prayer for Healing
  • Flat Pad Support Highly Recommended For Natural Treatment Of Hernia
  • TEN COMMANDMENTS OF EATING
  • Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
  • NEVER Underestimate The Power Of Castor Oil To Help Heal An Inguinal Hernia
  • Reference Article On Prolozone Therapy — A Potential Curative Agent For Inguinal Hernia
  • Can Prolozone Therapy Help Heal An Inguinal Hernia?
  • MARMA POINTS: “… continuous pressure over vitapa marma is helpful in inguinal hernia”
  • Excellent Dietary Recommendations From “The Hernia Bible”
  • How to fix a split abdomen or hernias with the FasciaBlaster™
  • An Effective Workout For Closing A Hernia Site
  • Can A New Way Of Walking Help Heal An Inguinal Hernia?
  • The Hernia Bible Exercises & Stretching
  • Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
  • Physician Advice Not To Rush Into Surgery For Hernia Repair
  • A Massage Therapist’s Guide to Constipation
  • How abdominal massage can help with constipation
  • Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
  • THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
  • 12 Steps For Self-Care
  • Hernia Article On Natural Remedies
  • Inguinal Hernia Article With Simple Explanation and Treatments
  • The Best Doctors To Consult With About Your Hernia …
  • The Vital Importance Of Dietary Kidney Cleansing
  • Healing Porridge – Congee
  • Simple Instructions For Full Yogic Breath
  • Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
  • A PRAYER FOR A CURE
  • A Healing Meditation Picture
  • A Christian Prayer For Divine Healing And Perfect Health
  • Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!
  • HOT & COLD Water Therapy
  • Ayurvedic Recommendations For Hernia
  • Hernia and Homeopathy
  • How To Perform A Coffee Enema
  • Questions & Comments Section For The Hernia Coach
  • Improvised Hernia Belt
  • Hernia Remediation Coaching Letter — Session #2
  • Relaxation Techniques for Stress Relief
  • Surya Namaskar – Learn the right way to practice it
  • Kegel Exercises For Strengthening the Pelvic Floor
  • 16 Home Remedies to Relieve Constipation
  • Our First Hernia Coaching Letter — Session #1
  • Physicians Offer Excellent Yoga Recommendations For Strengthening An Inguinal Hernia Site
  • Healing An Inguinal Hernia With Hatha Yoga
  • IRRITABLE BOWEL SYNDROME: A Common Ailment in the Causation of Inguinal Hernia
  • Intestinal Dysbiosis: A Common Precursor To Inguinal Hernia
  • A Letter From The Hernia Coach To Those Who Have Emailed Us
  • How To Alkalize Your Body With The Ideal Dietary Regimen
  • Padded Hernia Belt
  • The LIVER: Why Liver Cleanses Are So Essential
  • PARASITES: An Unrecognized Modern-Day Affliction
  • INGUINAL HERNIA SUPPORT BELT
  • The Colon Cleanse: A Detoxification Protocol Necessary To Maintain Optimal Health
  • The Serenity Prayer
  • CHRISTIAN HEALING PRAYERS
  • Prayer for Healing for Catholics
  • Prayer Service For Healing
  • HAWTHORNIA: An Effective TCM Herbal Remedy Formulated For Hernias
  • Our #1 Air Purifier Recommendation: Austin Air Healthmate
  • UV Germicidal Lamp Necessary For Controlling HVAC-borne Molds And Bacteria
  • MAINE SEAWEED: The Highest Quality Seaweed In The World
  • Dr. ROBERT TOMAS: Our #1 Surgeon Recommendation for Hernia Surgical Repair
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
  • Hernia Remediation Coaching Letter

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Recent Posts

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  • Hesselbach’s Triangle (Diagram)
  • How the shift from androgen to estrogen action may cause abdominal muscle fibrosis, atrophy, and inguinal hernia in aging males
  • What are the optimal hernia surgical repair techniques for inguinal hernias?
  • INTERSTITIAL FLUID Diagram
  • Anatomy of the Groin Area
  • M-Brace Hernia Brief (100% Cotton)
  • UNDERWORKS Inguinal Hernia Cotton Comfort Support Brace
  • California Mesh-Free Hernia Surgeon in the Bay Area
  • Compromised Collagen Formation & Hernia Development
  • BREATHWORK for Holistic Hernia Healing (Video)
  • What to do with an inguinal hernia? Dr. Jordana Gaumond explains. (Video)
  • Hernia Surgeon Conducting the Shouldice Surgical Repair
  • Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
  • How does Hesselbech’s Triangle relate to an inguinal hernia?
  • These Are The Different Types Of Non-Mesh Hernia Repair
  • Modified Push-Ups (Video)
  • Varicocele Diagram
  • Hydrocele Diagram
  • Spermatocele Diagram
  • Prostate Diagram
  • Urinary Tract Diagram
  • Side-Lying Leg Lift — Glute Strengthening Exercises Video
  • Sit-Up Bench Workout for Hernia Muscles (Video)
  • HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
  • Eleven Sit-Up Bench Exercises to Strengthen the Core
  • Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
  • Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
  • Here is a Short Description of the Desarda Hernia Surgical Technique
  • Excellent TCM Herbal Formulation for Inguinal Hernias
  • Some Excellent TCM Herbal Remedies For Treating Hernias
  • Location of the Prostate Gland
  • Recommended Hernia Surgeon to Perform Mesh Removal
  • Improvised Hernia Belt Instructions (Video)
  • Comfort-Truss Hernia Belt Introduction
  • COMFORT-TRUSS
  • Hernia Surgeon Performs Hernia Mesh Removal
  • HYPOPRESSIVE EXERCISE & HERNIA HEALING
  • Ayurvedic Treatment for Spermatocele
  • Which Is The Best Treatment For Varicocele?
  • Hernia Healing and Stem Cell Therapy
  • SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment
  • Side Bridge Exercise (Video)
  • Side Jackknife Exercise (Video)
  • Abdominal Obliques: A Diagram of the Torso
  • Anterior Pelvic Tilt Anatomy
  • FLEXPULSE: A Revolutionary PEMF Device with Many Health-Restoring Applications
  • Bridge Pose for Hernia
  • Diagram of Shoulder Muscles
  • Lymphatic System diagram
  • Muscles of the Back
  • Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation
  • 100% Organic Cotton Boxer Shorts with Drawstring
  • Diagram of Omentum
  • READ THIS FIRST BEFORE EVER WEARING A MASK (Warning Update)
  • INGUINAL HERNIA SUPPORT BRIEF FOR WOMEN
  • Double-sided Women’s Hernia Brief
  • Here’s How Everyone Can Avoid Getting The Coronavirus
  • UNANI MEDICINE: Herbal Remedy for Inguinal Hernias
  • Diagram of Distal Colon
  • Dr. Kevin Petersen on Non-Mesh Surgery (Video)
  • CORONAVIRUS GUIDANCE: How to successfully manage viral infections and avoid their serious consequences
  • CORONAVIRUS TIPS: Here are the best ways to immediately treat a viral infection.
  • UNDERWORKS: Mens Inguinal Hernia Brief
  • How To Treat Sports Hernia & Athletic Pubalgia
  • CBD OIL: Cannabidiol Cuts Down on Inflammation Associated with Hernias (Video)
  • Natural Ayurvedic Treatments for Hydroceles
  • Comfort-Truss Hernia Support for Athletes and Laborers
  • Yin Yang Food Chart
  • 5 Tips to Naturally Cleanse Your Body at Home (Video)
  • 100% Cotton M-BRACE HERNIA BRIEF
  • PhotoBioCur: New Injectable Bio-Material May Revolutionize Hernia Remediation
  • Effective Bowel Movement (BM) Protocol for the Treatment of Constipation
  • PubMed Article Validates Certain Hatha Yoga Postures for Hernia Remediation
  • MEDITATION: The Best Stress Management Technique
  • MUST VIEW for all hernia sufferers: “Peaceful Warrior” Movie
  • Why “tension repairs” should be avoided for most hernia sufferers
  • Scientific Explanation of Dr. Desarda’s Mesh-Free Hernia Surgical Repair
  • Physician Recommendation for Hernia Mesh Removal
  • Causes of Constipation That Must Be Considered with Hernias
  • Femoral Hernia Belt
  • Biology of Belief (Video)
  • 100% Cotton Hernia Brief Support
  • Accessories for Hernia Support Systems
  • Core Trochanter Belt for Hernia Support
  • Excellent 100% Cotton Hernia Brief
  • WEIGHTED BLANKETS: How they can promote sound sleep and help heal
  • Spleen Cleanse
  • The Vertebral Column (Graphics)
  • G.T.’s Synergy Gingerberry Organic Raw Kombucha
  • Our Preliminary Recommendation for Lugol’s Iodine
  • Water Kefir: A Good Source of Probiotics
  • Hernias and Homeopathy: When to take Lycopodium
  • HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
  • Healing Inguinal Hernia With Exercise Full Workout (Video)
  • HERNIA SURGICAL REPAIR: A Special Post from the Coach
  • Hernia Mesh: What you should know
  • STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
  • Diagram of Moloney Darn suturing technique
  • How to do a castor oil pack
  • VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
  • Castor Oil Pack Protocol
  • LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
  • Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
  • A 3D Tour of the Inguinal Canal (Video)
  • Lower Belly Exercises While Sitting Down
  • 10 Effective Exercises To Treat Diastasis Recti
  • Exercises for Diastasis Recti
  • What every woman ought to know before surgery using gynecological mesh
  • How To Get Enough Protein Without Eating Meat
  • HERNIA HEALERS: “Change Your Brain, Change Your Life” (Video)
  • BLOATING & GAS PRODUCTION: What every hernia sufferer need to know about methanogens
  • ATTENTION HERNIA HEALERS: The Most Effective Natural Treatments for SIBO
  • UMBILICAL HERNIA BELT
  • HERNIA MESH SIDE EFFECTS
  • 2 Major Problems With Mesh: Chronic Abdominal Pain & Mesh Erosion Into Cecum
  • Hernia Mesh Felt Like ‘scratching from inside’
  • RED ALERT: Hernia Surgical Repair Using Mesh Producing ‘Severe Complications’, Triggering Numerous Lawsuits
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
  • The Hidden Health Benefits of Kombucha Tea
  • Fennel Congee & Tea: Food Medicine for Healing Hernias
  • PLUM EXTRACT: An Excellent Way to Alkalize the Body
  • Root Vegetables: Important Food Group For Hernia Remediation
  • Inversion Postures for Inguinal Hernia
  • Abdominal Oblique Exercises Using A Sit-up Board
  • Abdominal Oblique Muscle Group (Graphic)
  • Food Combination Chart for Hernia Remediation
  • The Health Benefits Of Doing Regular Coffee Enemas
  • Hernia Surgical Repair: The Primary Non-Mesh Alternatives
  • Hernia Surgery Can Have Complications
  • 5 Exercises to Heal Diastasis Recti
  • Hatha Yoga and Natural Hernia Remediation
  • The Newly Proposed Modified Desarda’s Technique
  • Bowel Movement Anatomy
  • Core Exercises: The Bridge Exercise
  • Yin Conditions, Candida Overgrowth and Mold Allergies
  • The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
  • PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
  • Warming and cooling characteristics of common foods
  • ALKALINE DIET RECIPES for Pre-Cleanse Preparation
  • 9 Minute Oblique Workout
  • Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
  • Strengthening Oblique Muscles A Must For Healing Hernia
  • Full Yogic Breath for Inguinal Hernia
  • A Historical Retrospective and Physiological Etiology of Inguinal Hernias
  • Ostomy Support Belts For Full Lower Abdomen Support
  • Ostomy Fucionel ™ Support Belt
  • HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
  • List of Warming and Cooling Foods
  • Warming and cooling characteristics of common foods
  • Femoral Hernia
  • Osteopathic Treatment Of Inguinal Hernia
  • Postpartum Postnatal Pregnancy Pelvis Correction Belt
  • Postpartum Corset Support
  • Orione Hernia Brief
  • TRUFORM 490-4E ATHLETIC SUPPORT
  • Soft Form Hernia Brief
  • Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts
  • Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton
  • Reflexology Chart: Hands and Feet
  • Acupressure Point For Hernias
  • Hernia and Oxidative Stress
  • Hernia Food Bible: Healing With Whole Foods by Paul Pitchford
  • SOLAR PLEXUS: The Emotional Target of Hernias
  • Hernia Support and Preventative for Women (and Men)
  • Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue
  • Hernia Remediation Coaching Letter: Session #4
  • ANATOMY Of A HERNIA
  • Direct Versus Indirect Inguinal Hernia
  • WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH?
  • Baume Phoenicienne: A natural massage balm for inguinal hernia
  • Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid
  • Anatomy of a Hernia — Simplified Version
  • STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation
  • BONE BROTH: A Nutritional Recipe For Rejuvenating The Hernia Site
  • STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia
  • SOUND AND DEEP SLEEP: Vital For A Successful Hernia Remediation
  • SOMETIMES YOUR BODY JUST NEEDS A REST
  • SURGICAL REPAIR for Inguinal Hernia: A Physician Recommendation
  • Beet Borscht: A Natural Way to Cleanse a Congested Liver
  • 7 Natural Cures For Umbilical Hernia
  • Exercises For An Umbilical Hernia
  • Gallbladder Flush & Liver Cleanse
  • What Doctors Don’t Tell You: Hernia – A Stitch In Time
  • An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
  • Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
  • What’s The Best Way To Cleanse The Lymphatic System?
  • Magneto-therapy: An Excellent Healing Modality For Inguinal Hernias
  • Homeopathic Remedies For Inguinal Hernia
  • What Traditional Chinese Medicine Has To Say About Hernias
  • Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora
  • Cultured Foods Are Important Toward Restoring The Gut Flora
  • Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation
  • Can REIKI be used as a complementary therapy for inguinal hernias? Why not?!
  • NATURAL TIPS TO TREAT HERNIA
  • How to Do a Coffee Enema at Home
  • Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
  • Important Video For Anyone Considering Surgery For Their Inguinal Hernia
  • COMFREY: Inguinal Hernia Herbal Poultice
  • Coffee Enema Procedure: Gentle Protocol For First-Time Users
  • Chanca Piedra: An Excellent Herb For Dissolving Gallstones
  • Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
  • Visceral Manipulation: Massage And Osteopathic Technique For Healing An Inguinal Hernia
  • Dr. George H. Taylor: A physician who used osteopathic treatments to cure hernias …
  • Excellent Inversion Yoga Posture For Inguinal Hernia
  • Top 20 Foods That Cause Abdominal Gas
  • 12 Steps for Self Care
  • The Serenity Prayer
  • Prayer for Healing
  • Flat Pad Support Highly Recommended For Natural Treatment Of Hernia
  • TEN COMMANDMENTS OF EATING
  • Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
  • NEVER Underestimate The Power Of Castor Oil To Help Heal An Inguinal Hernia
  • Reference Article On Prolozone Therapy — A Potential Curative Agent For Inguinal Hernia
  • Can Prolozone Therapy Help Heal An Inguinal Hernia?
  • MARMA POINTS: “… continuous pressure over vitapa marma is helpful in inguinal hernia”
  • Excellent Dietary Recommendations From “The Hernia Bible”
  • How to fix a split abdomen or hernias with the FasciaBlaster™
  • An Effective Workout For Closing A Hernia Site
  • Can A New Way Of Walking Help Heal An Inguinal Hernia?
  • The Hernia Bible Exercises & Stretching
  • Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
  • Physician Advice Not To Rush Into Surgery For Hernia Repair
  • A Massage Therapist’s Guide to Constipation
  • How abdominal massage can help with constipation
  • Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
  • THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
  • 12 Steps For Self-Care
  • Hernia Article On Natural Remedies
  • Inguinal Hernia Article With Simple Explanation and Treatments
  • The Best Doctors To Consult With About Your Hernia …
  • The Vital Importance Of Dietary Kidney Cleansing
  • Healing Porridge – Congee
  • Simple Instructions For Full Yogic Breath
  • Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
  • A PRAYER FOR A CURE
  • A Healing Meditation Picture
  • A Christian Prayer For Divine Healing And Perfect Health
  • Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!
  • HOT & COLD Water Therapy
  • Ayurvedic Recommendations For Hernia
  • Hernia and Homeopathy
  • How To Perform A Coffee Enema
  • Questions & Comments Section For The Hernia Coach
  • Improvised Hernia Belt
  • Hernia Remediation Coaching Letter — Session #2
  • Relaxation Techniques for Stress Relief
  • Surya Namaskar – Learn the right way to practice it
  • Kegel Exercises For Strengthening the Pelvic Floor
  • 16 Home Remedies to Relieve Constipation
  • Our First Hernia Coaching Letter — Session #1
  • Physicians Offer Excellent Yoga Recommendations For Strengthening An Inguinal Hernia Site
  • Healing An Inguinal Hernia With Hatha Yoga
  • IRRITABLE BOWEL SYNDROME: A Common Ailment in the Causation of Inguinal Hernia
  • Intestinal Dysbiosis: A Common Precursor To Inguinal Hernia
  • A Letter From The Hernia Coach To Those Who Have Emailed Us
  • How To Alkalize Your Body With The Ideal Dietary Regimen
  • Padded Hernia Belt
  • The LIVER: Why Liver Cleanses Are So Essential
  • PARASITES: An Unrecognized Modern-Day Affliction
  • INGUINAL HERNIA SUPPORT BELT
  • The Colon Cleanse: A Detoxification Protocol Necessary To Maintain Optimal Health
  • The Serenity Prayer
  • CHRISTIAN HEALING PRAYERS
  • Prayer for Healing for Catholics
  • Prayer Service For Healing
  • HAWTHORNIA: An Effective TCM Herbal Remedy Formulated For Hernias
  • Our #1 Air Purifier Recommendation: Austin Air Healthmate
  • UV Germicidal Lamp Necessary For Controlling HVAC-borne Molds And Bacteria
  • MAINE SEAWEED: The Highest Quality Seaweed In The World
  • Dr. ROBERT TOMAS: Our #1 Surgeon Recommendation for Hernia Surgical Repair
  • How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
  • Hernia Remediation Coaching Letter

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