Ready to Exercise After Umbilical Hernia Surgery? Start Here. By Sarah Stockett umbilicalherniasurgeryrecovery.com Once your doctor clears you to exercise after umbilical hernia surgery, you need to rebuild your core strength. These 5 easy, core-strengthening exercises will help you get back to feeling like your old, pre-surgical self. When your doctor clears you to resume regular activity, it’s tempting to try… Read more →
Month: June 2023
4 Ways to Reduce an Umbilical Hernia With Exercise
Top Exercises for Umbilical Hernia
Written by WebMD Editorial Contributors Reviewed by Minesh Khatri, MD An umbilical hernia is a condition where your internal organs bulge through a gap in your abdominal wall near your belly button. This condition can have both aesthetic and health consequences. In many children, umbilical hernias can often be resolved with simple exercises instead of surgery. For adults, however, surgery is often required,… Read more →