Inversion Postures for Inguinal Hernia by The Hernia Coach on August 2, 2017 in Hatha Yoga Viparita Karani – Legs up the Wall Pose Viparita Karani – Without Wall Support Salamba Sarvangasana (Supported Shoulderstand) Halasana (Plough Pose)
Viparita Karani – Legs up the Wall Pose
Viparita Karani – Without Wall Support
Salamba Sarvangasana (Supported Shoulderstand)
Halasana (Plough Pose)
