The Hernia Coach performed many of the following Pilates Exercises that were posted at the Hernia Bible website. These exercises were quite instrumental in the process of his successful holistic hernia remediation. Everyone is highly encouraged to perform these exercises in a manner that does not aggravate their hernia site. If one causes any kind of pain or bulging, it… Read more →
Month: January 2016
Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
“THE THERAPEUTICS of ACTIVITY” by Andrew A. Gour, M.G., D. O. THC Editor’s Note: Osteopathic physician Andrew A. Gour wrote an excellent book titled “The Therapeutics of Activity”. One of the chapters is dedicated to the diagnosis and treatment of inguinal hernias. The following screenshots are those pages of the chapter that addressed the “Treatment of Inguinal Hernia”. This archived… Read more →
Physician Advice Not To Rush Into Surgery For Hernia Repair
The Shouldice Hospital, Hernias If It’s Partly Broken Should You Fix It? by Dr. W. Gifford Jones February 19, 2006 Do you want to have a body free of imperfections? In an ideal world we would all say “Yes”. But how important is it to be perfect?” A recent report shows that in some surgical operations it’s prudent to live… Read more →
A Massage Therapist’s Guide to Constipation
Nicole Cutler L.Ac. Institute for Integrative Healthcare When a healthy diet and exercise do not successfully relieve constipation for your clients, learn which massage techniques you can use to help relax their abdomen, reduce their discomfort and encourage regular defecation. Constipation is one of the most common medical complaints in the United States, with many causes and manifestations. During an… Read more →
How abdominal massage can help with constipation
by Jo Saunders www.constipationexperts.co.uk Massage is an ancient technique which combines the manipulation of muscle and connective tissue, and is traditionally used to promote relaxation and enhance wellbeing. An in-home massage carried out by a professional makes it even more straightforward to receive a much-needed form of therapy. However, you may be surprised to learn that you can actually carry… Read more →
Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
Watchful Waiting vs Repair of Inguinal Hernia in Minimally Symptomatic MenA Randomized Clinical Trial FREE Robert J. Fitzgibbons, MD; Anita Giobbie-Hurder, MS; James O. Gibbs, PhD; Dorothy D. Dunlop, PhD; Domenic J. Reda, PhD; Martin McCarthy, PhD; Leigh A. Neumayer, MD; Jeffrey S. T. Barkun, MD; James L. Hoehn, MD; Joseph T. Murphy, MD; George A. Sarosi, MD; William C.… Read more →
THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
THC Editor’s Note: What makes the following medical journal article about the non-operative treatment of reducible hernia so significant is the extraordinary success rate that Dr. Jay W. Seaver, M.D. had while he was Associate Director of Yale University Gymnasium. He treated many of the athletes and other students at Yale who sustained inguinal hernias with naturopathic treatments and exercises. The… Read more →
12 Steps For Self-Care
Hernia Article On Natural Remedies
Hernia by Home Remedies For You A hernia occurs when part of an internal body organ protrudes through weak muscles. Usually the intestine or fatty tissue in the abdomen bulges out through the abdominal wall that surrounds the muscles. Hernias often lead to no symptoms. In some cases, there may be mild to severe pain. There is a risk of… Read more →
Inguinal Hernia Article With Simple Explanation and Treatments
by Diet Health Club Inguinal hernia is also called groin hernia: What is the treatment and cure for inguinal hernia? Inguinal hernia occurs if the soft tissue of the intestine tends to protrude through the tear in the abdominal wall. It is also called as groin hernia. In men, inguinal hernia occurs in the area where the spermatic chord and… Read more →
The Best Doctors To Consult With About Your Hernia …
… Are Those Who Fit This Description To The Tee Read more →
The Vital Importance Of Dietary Kidney Cleansing
Kidney Cleanse: 22 Foods For Kidney Health Plus our recommended kidney cleanse protocol Read more →
Healing Porridge – Congee
LOTUS CENTER Congee is a grain based, medicinal porridge served for centuries in traditional East Indian and Chinese homes. It is as common in some homes as pizza & mac and cheese are here! This is an easy and affordable dish to incorporate into any diet. It is used preventatively to promote good health and strong digestion. In Traditional Chinese… Read more →
Simple Instructions For Full Yogic Breath
Mastering the Full Yogic Breath by Daniel Scott It is easy to take breathing for granted, because we don’t have to think about it. Only when we do are we reminded of its importance, and most times, the reminder is forced. Congestion, shortness of breath, and choking are all poignant indicators of what happens when the fuel line to the… Read more →
Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
The Full Yoga Breath – Source of Life About the Breath www.yogaindailylife.org In order to live and keep the body healthy, we require not only food and water, but also air to breathe. The air we breathe is even more important than eating and drinking. Without food we can survive several weeks. Without water we can survive for a few… Read more →