Note form the Coach:
Healing With Whole Foods by Paul Pitchford is the food bible for every hernia sufferer. It is the single best food reference for those who experience the typical digestive system imbalances which often set up the hernia site. This particular diet reference is quite excellent for its explanation of proper food combining. Improper food combinations and gaseous foods are often the primary cause of much of the gas production and/or fermentation in the GI tract. Chronic intestinal gas is, in fact, the main reason why hernias protrude; the hernia sac is force out by the gas pressure and kept out by the constant production of gas.
The Hernia Coach
“Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts.” — Midwest Book Review
To order your volume of Healing With Whole Foods please click on the following link.
https://www.amazon.com/Healing-Whole-Foods-Traditions-Nutrition/dp/1556434308