HELPFUL FOODS Vegetables Vegetables contain vitamins, minerals, antioxidants, flavonoids and other nutrients that help us to function at optimal levels. Our evolution as hunter-gatherers probably relied a lot more on gathering than hunting, as the technology required to capture a wild apple is far more reliable than that required to capture a rabbit. So our digestive systems evolved to… Read more →
Month: February 2016
How to fix a split abdomen or hernias with the FasciaBlaster™
[youtube_sc url= https://www.youtube.com/watch?v=A3pCCV1_WJ4&w=560&h=315] Read more →
An Effective Workout For Closing A Hernia Site
The Pan workout healmyhernia.blogspot.com This workout is very useful for the last phase of when a hernia closes. A hernia does not usually close completely after 3 months. There’s usually a sort of swelling of about 3 millimetres high that can either swell up or down depending on the pressure coming from the intestines (if they are full or empty).… Read more →
Can A New Way Of Walking Help Heal An Inguinal Hernia?
Note from the Coach: The Hernia Coach had a close acquaintance who was taking college courses in biomechanical engineering back in the day. He was also a championship tennis player who approached the game of tennis as a dynamic art form. The goal was to play the game in the most biomechanically correct way so that tennis elbow and all… Read more →