Category: Exercises & Stretching

Kegel Exercises For Stengthening the Pelvic Floor

Pelvic floor muscle training exercises Toggle: English / Spanish Definition Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor. Alternative Names Kegel exercises Information Pelvic floor muscle training exercises are recommended for: Women with urinary stress incontinence People who have fecal incontinence Pelvic floor muscle training exercises can help strengthen the muscles… Read more →