Category: Exercises & Stretching

Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair

A VERY IMPORTANT QUALIFICATION To All Readers Coach Note: Most of the routines shown below are not suitable for hernia sufferers. Only certain ones are acceptable to be included in an exercise routine. Those few that are safe are best started in a specific way so as to not injure the hernia site. They are then graduated to more difficult… Read more →

Strengthening Oblique Muscles A Must For Healing Hernia

What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. WHAT IS THE BEST WORKOUT FOR STRENGTHENING OBLIQUE MUSCLES? A lot of focus is placed on training abdominals, but many people forget their surrounding neighbors; the oblique muscles. What is the best workout for strengthening oblique muscles? Which sports would… Read more →

An Occupational Therapist Addresses Incisional Hernias That Result From Surgery

Healing from Hernia Contributing Author: Rubin, Josh O.T. Joshua Rubin graduated from American International College with a B.S. in Occupational Therapy. After working with the geriatric population for many years, he decided to take his career to the next level. By incorporating corrective exercise, nutrition and lifestyle coaching with his rehabilitation background, he began working with individuals of all ages… Read more →

Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly

Hernia Prevention and Hernia Treatment Learn the causes behind Hernia, plus the different Types and the Anatomy Involved. by StretchCoach Hernia is a general term referring to a condition which can appear in various parts of the body. The most common hernias develop somewhere in the abdomen. They are caused by a weakness in the abdominal wall which allows a… Read more →

What’s The Best Way To Cleanse The Lymphatic System?

The Health Coach Among all the various exercises and massages, detoxification protocols and healing modalities, New Age therapies and integrative techniques, there is none so effective at thoroughly cleansing the lymphatic system as a vigorous 20 to 30 minute walk … especially when performed in nature. There are some very important qualifications for those who intend to do it right.… Read more →

The Hernia Bible Exercises & Stretching

The Hernia Coach performed many of the following Pilates Exercises that were posted at the Hernia Bible website.  These exercises were quite instrumental in the process of his successful holistic hernia remediation. Everyone is highly encouraged to perform these exercises in a manner that does not aggravate their hernia site.  If one causes any kind of pain or bulging, it… Read more →

Kegel Exercises For Strengthening the Pelvic Floor

Pelvic floor muscle training exercises Toggle: English / Spanish Definition Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor. There are different types of exercises that help to strengthen different parts of your body. You can view this page to learn more about them –, including exercises that could help… Read more →