Category: Exercises & Stretching
HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
Healthline A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and through a wider range of motion. Decline situps are an effective core exercise to add to your fitness routine. They improve core strength,… Read more →
Eleven Sit-Up Bench Exercises to Strengthen the Core
11 Superb Sit up Bench Exercises for Maximum Core Strength Have you ever found yourself looking in the mirror and hating what you see? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as long as you’re willing to commit to a plan. Hint: Sit up bench exercises. Heres how to do… Read more →
Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
7 Sit Up Bench Exercises for More Than Your Core Bodyweight Exercises This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases. You won’t ever need to queue up for the ab bench in a gym. Why? Because not many people know what to do with it. I agree, it looks like a complicated… Read more →
Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
Top 10 Sit Up Bench Exercises You May Not Know by James – This article may contain affiliate links. Some would say that ab benches have their sole purpose: for declined sit-up workouts. But it is not. In fact, ab benches are considered a versatile platform because it targets different muscle groups in your body. One of the most powerful… Read more →
HYPOPRESSIVE EXERCISE & HERNIA HEALING
The Hypopressive Exercise: The Hypo What? The Hypopressive exercise, also known as Hypopressive Abdominal Gymnastics, is a relatively recent technique used to help in exercising the pelvic floor and toning the abdomen. The reason Hypopressives are called Abdominal Hypopressive Gymnastics is due to the fact that the workout can be considered a sport in itself. (And it’s quick too! No… Read more →
Side Jackknife Exercise (Video)
Healing Inguinal Hernia With Exercise Full Workout (Video)
Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
*Click on each of the 10 pages below to enlarge for reading. Read more →
Lower Belly Exercises While Sitting Down
by Anton Reid AZCentral.com Your lower belly, also called your lower abdominal, is comprised of muscles that assist in protecting delicate organs, while providing propulsion and stability. These muscles are attached to your pelvis and help keep your upper and lower body stable while stationary or moving. Your lower belly is sensitive to contractions and can be strengthened through simple… Read more →
10 Effective Exercises To Treat Diastasis Recti
STYLECRAZE Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. Before you start working out, you’re going to want to make sure you are dressed in clothes that are comfortable, but that also allow for movement. If you’re… Read more →
Exercises for Diastasis Recti
Abdominal Oblique Exercises Using A Sit-up Board
9 Minute Oblique Workout
An at Home Ab Workout with Exercises for Love Handles by Fitness Blender [youtube_sc url= https://www.youtube.com/watch?v=hyFIKDLmYyo&w=560&h=315] These obliques exercises are combined with intervals of cardio moves that also target the oblique and abs muscles to help you burn calories while you firm your sides. This ab routine counts as both an internal and external oblique workout, though it should be… Read more →
Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
A VERY IMPORTANT QUALIFICATION To All Readers Coach Note: Most of the routines shown below are not suitable for hernia sufferers. Only certain ones are acceptable to be included in an exercise routine. Those few that are safe are best started in a specific way so as to not injure the hernia site. They are then graduated to more difficult… Read more →