What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. WHAT IS THE BEST WORKOUT FOR STRENGTHENING OBLIQUE MUSCLES? A lot of focus is placed on training abdominals, but many people forget their surrounding neighbors; the oblique muscles. What is the best workout for strengthening oblique muscles? Which sports would… Read more →
Category: Exercises & Stretching
An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
Healing from Hernia Contributing Author: Rubin, Josh O.T. Joshua Rubin graduated from American International College with a B.S. in Occupational Therapy. After working with the geriatric population for many years, he decided to take his career to the next level. By incorporating corrective exercise, nutrition and lifestyle coaching with his rehabilitation background, he began working with individuals of all ages… Read more →
Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
Hernia Prevention and Hernia Treatment Learn the causes behind Hernia, plus the different Types and the Anatomy Involved. by StretchCoach Hernia is a general term referring to a condition which can appear in various parts of the body. The most common hernias develop somewhere in the abdomen. They are caused by a weakness in the abdominal wall which allows a… Read more →
What’s The Best Way To Cleanse The Lymphatic System?
The Health Coach Among all the various exercises and massages, detoxification protocols and healing modalities, New Age therapies and integrative techniques, there is none so effective at thoroughly cleansing the lymphatic system as a vigorous 20 to 30 minute walk … especially when performed in nature. There are some very important qualifications for those who intend to do it right.… Read more →
Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
[youtube_sc url= https://www.youtube.com/watch?v=rjXydhvWH_M&w=560&h=315] Read more →
An Effective Workout For Closing A Hernia Site
The Pan workout healmyhernia.blogspot.com This workout is very useful for the last phase of when a hernia closes. A hernia does not usually close completely after 3 months. There’s usually a sort of swelling of about 3 millimetres high that can either swell up or down depending on the pressure coming from the intestines (if they are full or empty).… Read more →
Can A New Way Of Walking Help Heal An Inguinal Hernia?
Note from the Coach: The Hernia Coach had a close acquaintance who was taking college courses in biomechanical engineering back in the day. He was also a championship tennis player who approached the game of tennis as a dynamic art form. The goal was to play the game in the most biomechanically correct way so that tennis elbow and all… Read more →
The Hernia Bible Exercises & Stretching
The Hernia Coach performed many of the following Pilates Exercises that were posted at the Hernia Bible website. These exercises were quite instrumental in the process of his successful holistic hernia remediation. Everyone is highly encouraged to perform these exercises in a manner that does not aggravate their hernia site. If one causes any kind of pain or bulging, it… Read more →
Kegel Exercises For Strengthening the Pelvic Floor
Pelvic floor muscle training exercises Toggle: English / Spanish Definition Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor. There are different types of exercises that help to strengthen different parts of your body. You can view this page to learn more about them –https://homegymreview.co.uk/exercise-database/, including exercises that could help… Read more →