THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA

THC Editor’s Note: What makes the following medical journal article about the non-operative treatment of reducible hernia so significant is the extraordinary success rate that Dr. Jay W. Seaver M.D. had while he was Associate Director of Yale University Gymnasium. He treated many of the athletes and other students at Yale who sustained inguinal hernias with naturopathic treatments and exercises. The… Read more →

Hernia Remediation Coaching Letter — Session #2

Holistic Hernia Remediation Coaching Letter Volume 2 Hello again to everyone who has emailed The Hernia Coach. by The Hernia Coach HerniaRemediation.org We sincerely hope that all of you had the opportunity to read Volume 1.  That first session sets the stage for all that follows in this holistic hernia remediation process. Holistic Hernia Remediation Coaching Letter — Volume 1 This is… Read more →

Hernia Remediation Coaching Letter

One-Year Subscription For Inaugural Subscribers  The Holistic Hernia Remediation Coaching Letter will be issued on a monthly basis and sent by email to all subscribers. This coaching letter is not a newsletter; rather, it is an information-packed coaching session in letter format delivered via email.  It has been designed for those who cannot engage our one-to-one coaching service. A donation will… Read more →

5 Exercises to Heal Diastasis Recti

by ALYSA BAJENARU It’s the first of the month, so Wendy Powell is back with some fitness tips!  Here she is with 5 exercises to heal diastasis. What exercises will really work to fix a Diastasis? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained in my… Read more →

Hatha Yoga and Natural Hernia Remediation

How Yoga Postures Can Help Prevent Hernias by Meera Watts It has been found that yoga can reduce the symptoms in hernias such as pain. Also, within preliminary studies, it has been proven that the aggravating factors of hernias are less frequent. Hernias can be painful, uncomfortable and last a long period of time. While there are surgeries to temporarily fix… Read more →

Yin Disease: A Condition Frequently Present With Hernias

YIN DISEASE by The Writers Group © December 2016, L.D. Wilson Consultants, Inc.   All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.    Definition.  Yin disease is a term to describe a constellation of symptoms that often appear together and are related… Read more →

Yin Conditions, Candida Overgrowth and Mold Allergies

CHRONIC  YEAST  INFECTIONS by Dr. Lawrence Wilson © September 2014, L.D. Wilson Consultants, Inc. All information in this article is for educational purposes only.  It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Yeasts, molds and fungi are one-celled organisms that are ever-present in the environment.  Beneficial ones include brewers yeast, bakers yeast… Read more →

PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation

Probiotics, How Do They Work, What Are Their Benefits & Side Effects and What are The Best Probiotics Foods & Supplements? by Health Ambition Probiotics are likely something you’ve heard about if you’ve done any type of research on health and wellness over the last few years. They’re kind of a big deal these days, and with good reason. Though medical… Read more →

Warming and cooling characteristics of common foods

Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease. The ancient Chinese medicine practitioners discovered that most foods have either cooling or warming characteristics. When you eat cooling foods, they are adding cooling effects to your body and… Read more →

Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair

The 25 Best Exercises for Your Obliques These movements will help you sculpt and strengthen these key core muscles BY THE EDITORS OF MEN’S HEALTH, PHOTOGRAPHY BY BETH BISCHOFF 1/26 When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must. Related: RIPTENSITY—Fast Bodyweight Workouts From Men’s Health That Are So… Read more →

Strengthening Oblique Muscles A Must For Healing Hernia

What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. WHAT IS THE BEST WORKOUT FOR STRENGTHENING OBLIQUE MUSCLES? A lot of focus is placed on training abdominals, but many people forget their surrounding neighbors; the oblique muscles. What is the best workout for strengthening oblique muscles? Which sports would… Read more →

A Historical Retrospective and Physiological Etiology of Inguinal Hernias

Vitruvian Man Had a Hernia The beautifully proportioned drawing illustrates our place in the universe better than Leonardo da Vinci ever knew. By Laura Crothers Around the year 1487, Leonardo da Vinci sketched what would become one of the most famous illustrations in the world. In it, a perfectly drawn circle sits atop a square. Perfectly framed within those shapes,… Read more →