Hatha Yoga and Natural Hernia Remediation

How Yoga Postures Can Help Prevent Hernias by Meera Watts It has been found that yoga can reduce the symptoms in hernias such as pain. Also, within preliminary studies, it has been proven that the aggravating factors of hernias are less frequent. Hernias can be painful, uncomfortable and last a long period of time. While there are surgeries to temporarily fix… Read more →

Yin Conditions, Candida Overgrowth and Mold Allergies

CHRONIC YEAST INFECTIONS by Dr. Lawrence Wilson © September 2014, L.D. Wilson Consultants, Inc. All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Yeasts, molds and fungi are one-celled organisms that are ever-present in the environment. Beneficial ones include brewers yeast, bakers yeast… Read more →

PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation

Probiotics, How Do They Work, What Are Their Benefits & Side Effects and What are The Best Probiotics Foods & Supplements? by Health Ambition Probiotics are likely something you’ve heard about if you’ve done any type of research on health and wellness over the last few years. They’re kind of a big deal these days, and with good reason. If… Read more →

Warming and cooling characteristics of common foods

Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease. For example, if you’re wondering “what are the best medicinal mushrooms?”, you can click and find out more about that specific food. The ancient Chinese medicine practitioners discovered that… Read more →

9 Minute Oblique Workout

An at Home Ab Workout with Exercises for Love Handles by Fitness Blender [youtube_sc url= https://www.youtube.com/watch?v=hyFIKDLmYyo&w=560&h=315] These obliques exercises are combined with intervals of cardio moves that also target the oblique and abs muscles to help you burn calories while you firm your sides. This ab routine counts as both an internal and external oblique workout, though it should be… Read more →

Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair

A VERY IMPORTANT QUALIFICATION To All Readers Coach Note: Most of the routines shown below are not suitable for hernia sufferers. Only certain ones are acceptable to be included in an exercise routine. Those few that are safe are best started in a specific way so as to not injure the hernia site. They are then graduated to more difficult… Read more →

Strengthening Oblique Muscles A Must For Healing Hernia

What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. WHAT IS THE BEST WORKOUT FOR STRENGTHENING OBLIQUE MUSCLES? A lot of focus is placed on training abdominals, but many people forget their surrounding neighbors; the oblique muscles. What is the best workout for strengthening oblique muscles? Which sports would… Read more →

A Historical Retrospective and Physiological Etiology of Inguinal Hernias

Vitruvian Man Had a Hernia The beautifully proportioned drawing illustrates our place in the universe better than Leonardo da Vinci ever knew. By Laura Crothers Around the year 1487, Leonardo da Vinci sketched what would become one of the most famous illustrations in the world. In it, a perfectly drawn circle sits atop a square. Perfectly framed within those shapes,… Read more →

Ostomy Support Belts For Full Lower Abdomen Support

Active Support Belts Ostomy Support Belts These lightweight ostomy support belts are designed for use with both right or left side stoma locations, and work with one-piece or two-piece ostomy pouch systems. Ideal for Colostomy, Ileostomy, or Urostomy wearers; our durable and affordable ostomy support belts are the perfect choice for securing and concealing your ostomy appliance. Zippers provide easy… Read more →