by ALYSA BAJENARU It’s the first of the month, so Wendy Powell is back with some fitness tips! Here she is with 5 exercises to heal diastasis. What exercises will really work to fix a Diastasis? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained in my… Read more →
Hatha Yoga and Natural Hernia Remediation
How Yoga Postures Can Help Prevent Hernias by Meera Watts It has been found that yoga can reduce the symptoms in hernias such as pain. Also, within preliminary studies, it has been proven that the aggravating factors of hernias are less frequent. Hernias can be painful, uncomfortable and last a long period of time. While there are surgeries to temporarily fix… Read more →
The Newly Proposed Modified Desarda’s Technique
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Bowel Movement Anatomy
Core Exercises: The Bridge Exercise
Yin Conditions, Candida Overgrowth and Mold Allergies
CHRONIC YEAST INFECTIONS by Dr. Lawrence Wilson © September 2014, L.D. Wilson Consultants, Inc. All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition. Yeasts, molds and fungi are one-celled organisms that are ever-present in the environment. Beneficial ones include brewers yeast, bakers yeast… Read more →
The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
Probiotics, How Do They Work, What Are Their Benefits & Side Effects and What are The Best Probiotics Foods & Supplements? by Health Ambition Probiotics are likely something you’ve heard about if you’ve done any type of research on health and wellness over the last few years. They’re kind of a big deal these days, and with good reason. If… Read more →
Warming and cooling characteristics of common foods
Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease. For example, if you’re wondering “what are the best medicinal mushrooms?”, you can click and find out more about that specific food. The ancient Chinese medicine practitioners discovered that… Read more →
ALKALINE DIET RECIPES for Pre-Cleanse Preparation
ALKALINE DIET RECIPES Balance pH Diet Healthy Alkaline Food Recipes for You & Your Family! You are interested in an Alkaline Lifestyle? You would love to prepare some alkaline dishes at home for you and your family? But you don’t know what to cook and are constantly looking for some new alkaline recipes? Then check out our alkaline diet recipe… Read more →
9 Minute Oblique Workout
An at Home Ab Workout with Exercises for Love Handles by Fitness Blender [youtube_sc url= https://www.youtube.com/watch?v=hyFIKDLmYyo&w=560&h=315] These obliques exercises are combined with intervals of cardio moves that also target the oblique and abs muscles to help you burn calories while you firm your sides. This ab routine counts as both an internal and external oblique workout, though it should be… Read more →
Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
A VERY IMPORTANT QUALIFICATION To All Readers Coach Note: Most of the routines shown below are not suitable for hernia sufferers. Only certain ones are acceptable to be included in an exercise routine. Those few that are safe are best started in a specific way so as to not injure the hernia site. They are then graduated to more difficult… Read more →
Strengthening Oblique Muscles A Must For Healing Hernia
What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. WHAT IS THE BEST WORKOUT FOR STRENGTHENING OBLIQUE MUSCLES? A lot of focus is placed on training abdominals, but many people forget their surrounding neighbors; the oblique muscles. What is the best workout for strengthening oblique muscles? Which sports would… Read more →
Full Yogic Breath for Inguinal Hernia
A Historical Retrospective and Physiological Etiology of Inguinal Hernias
Vitruvian Man Had a Hernia The beautifully proportioned drawing illustrates our place in the universe better than Leonardo da Vinci ever knew. By Laura Crothers Around the year 1487, Leonardo da Vinci sketched what would become one of the most famous illustrations in the world. In it, a perfectly drawn circle sits atop a square. Perfectly framed within those shapes,… Read more →