WEIGHTED BLANKETS: How they can promote sound sleep and help heal

WHAT IS A WEIGHTED BLANKET AND WHAT ARE THE BENEFITS? by Casey Ames HARKLA Weighted blankets have skyrocketed in popularity over the last two years thanks to their benefits becoming more mainstream. If you are just hearing about weighted blankets now, don’t worry, we’ll cover everything you need to know about what weighted blankets are, as well as why they… Read more →

Spleen Cleanse

Spleen Cleanse #1 Supportive Tea – Chai Home-made Chai Tea provides the spleen with spices that will support its health.  Drink hot or cold as desired. Use either dry turmeric (spices) or fresh sliced turmeric root.  If you only have turmeric powder you could try adding 1 to 2 teaspoons or more but I would add it when you add… Read more →

Water Kefir: A Good Source of Probiotics

How to Brew Water Kefir (a quick tutorial) nourishedkitchen.com Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare  and often more palatable than other probiotic tonics like kombucha and beet kvass.   Similar in flavor to a dry, slightly fizzy lemonade, water kefir is pleasant and even small children can enjoy it.   When my son was littler… Read more →

Hernia Mesh: What you should know

HERNIA MESH LAWSUIT Personal injury lawsuits filed against Ethicon and Atrium allege their hernia surgical mesh caused severe complications affecting the intestines, bowels, and abdomen. (Updated Feb. 20, 2018) Hernia mesh is used to support damaged tissue after hernia surgery and help quicken the recovery. But some patients that undergo hernia repair surgery suffer severe complications, which they believe were… Read more →

How to do a castor oil pack

THERAPIES: CASTOR OIL PACKS How to Make a Castor Oil Pack An instructional video on how to make a castor oil pack based on the health readings given for the pack by the “father of holistic medicine” Edgar Cayce. DOWNLOAD INSTRUCTIONS CASTOR OIL PACKS Castor Oil was recommended by Edgar Cayce for treating many ailments that resist traditional therapies. It… Read more →