Category: Exercises & Stretching
One-Minute Breakdancer Challenge (Video)
Break Dancer Exercise (Video)
Bear Crunch Floor Exercise (Video)
The 30 Best Exercises to Strengthen Your Obliques
One of the Most Important Exercises fo Inguinal Hernia (Video)
Learn how to do hypopressive exercises of Low Pressure Fitness (Video)
Modified Push-Ups (Video)
Side-Lying Leg Lift — Glute Strengthening Exercises Video
Sit-Up Bench Workout for Hernia Muscles (Video)
HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
Healthline A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and through a wider range of motion. Decline situps are an effective core exercise to add to your fitness routine. They improve core strength,… Read more →
Eleven Sit-Up Bench Exercises to Strengthen the Core
11 Superb Sit up Bench Exercises for Maximum Core Strength Have you ever found yourself looking in the mirror and hating what you see? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as long as you’re willing to commit to a plan. Hint: Sit up bench exercises. Heres how to do… Read more →
Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
7 Sit Up Bench Exercises for More Than Your Core Bodyweight Exercises This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases. You won’t ever need to queue up for the ab bench in a gym. Why? Because not many people know what to do with it. I agree, it looks like a complicated… Read more →
Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
Top 10 Sit Up Bench Exercises You May Not Know by James – This article may contain affiliate links. Some would say that ab benches have their sole purpose: for declined sit-up workouts. But it is not. In fact, ab benches are considered a versatile platform because it targets different muscle groups in your body. One of the most powerful… Read more →
HYPOPRESSIVE EXERCISE & HERNIA HEALING
The Hypopressive Exercise: The Hypo What? The Hypopressive exercise, also known as Hypopressive Abdominal Gymnastics, is a relatively recent technique used to help in exercising the pelvic floor and toning the abdomen. The reason Hypopressives are called Abdominal Hypopressive Gymnastics is due to the fact that the workout can be considered a sport in itself. (And it’s quick too! No… Read more →