Category: Coaching Tips

Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!

THC Editor’s Note: The following two articles have been posted in their entirety because of how important the issue of drinking cold water has become. So has the highly promoted bad advice of drinking “8 glasses of water a day”. The Health Coach posted an article under the title Ongoing Health Disaster: Drinking 8 Glasses Of Water Per Day.  It ought… Read more →