Author: The Hernia Coach

Exercises Before & After Umbilical Hernia Surgery

Ready to Exercise After Umbilical Hernia Surgery? Start Here. By Sarah Stockett umbilicalherniasurgeryrecovery.com Once your doctor clears you to exercise after umbilical hernia surgery, you need to rebuild your core strength. These 5 easy, core-strengthening exercises will help you get back to feeling like your old, pre-surgical self. When your doctor clears you to resume regular activity, it’s tempting to try… Read more →

Top Exercises for Umbilical Hernia

Written by WebMD Editorial Contributors Reviewed by Minesh Khatri, MD An umbilical hernia is a condition where your internal organs bulge through a gap in your abdominal wall near your belly button. This condition can have both aesthetic and health consequences. In many children, umbilical hernias can often be resolved with simple exercises instead of surgery. For adults, however, surgery is often required,… Read more →

COLOR THERAPY EXPLAINED

Color Therapy: What Is Chromotherapy And How Does It Work   ColorsExplained.com Color therapy is an ancient treatment that can help heal a multitude of illnesses, but do you know how it works? In this article, we’ll talk in detail about this color light treatment. Chromotherapy, also known as color therapy and cromatherapy, is an alternative medicine method used by… Read more →

Stateside Source for M-Brace Hernia Brief

M-Brace Hernia Brief #610   Posted by DME-DIRECT   Short Description M-Brace’s Hernia Brief #610 provides support for reducible inguinal hernias and bulges; Lower waistband for superior comfort.   The M-brace Hernia Brief #610 is an inguinal hernia support brief that exerts a compressive support action on the abdomen to contain reducible inguinal hernias.  Instead of pressing against the hernia, these… Read more →