TEN COMMANDMENTS OF EATING

TEN COMMANDMENTS OF EATING

As for the “Ten Commandments of Eating” for a successful hernia remediation, the following are presented in the order of impact. However, each ought to be obeyed as much as the others, and as practically possible without stressing about them.

Commandment #1 is Thou Shalt Not Overeat

Commandment #2 is Thou Shalt Not Eat Gas-Producing Foods.

Commandment #3 is Thou Shalt Not Eat After 6 PM Finished by 7 PM at the Latest

Commandment #4 is Thou Shalt Not Eat Foods That Produce an Allergic Response

Commandment #5 is Thou Shalt Not Eat Meat, Dairy, Wheat, Or Sugar

Commandment #6 is Thou Shalt Not Eat Processed, Junk Or Restaurant Food

Commandment #7 is Thou Shalt Not Drink Alcohol, Smoke Or Take Recreational Drugs

Commandment #8 is Thou Shalt Not Overtake Prescription Drugs, OTC Medications Or Natural Meds

Commandment #9 is Thou Shalt Regularly Take Food/Beverages Which Supply Probiotics

Commandment #10 is Thou Shalt Drink Your Food And Chew Your Beverage

And then there is also—>
Commandment #11 is Thou Shalt Strictly Obey The 10 Commandments Shown Below
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