TEN COMMANDMENTS OF EATING
As for the “Ten Commandments of Eating” for a successful hernia remediation, the following are presented in the order of impact. However, each ought to be obeyed as much as the others, and as practically possible without stressing about them.
Commandment #1 is Thou Shalt Not Overeat
Commandment #2 is Thou Shalt Not Eat Gas-Producing Foods.
Commandment #3 is Thou Shalt Not Eat After 6 PM Finished by 7 PM at the Latest
Commandment #4 is Thou Shalt Not Eat Foods That Produce an Allergic Response
Commandment #5 is Thou Shalt Not Eat Meat, Dairy, Wheat, Or Sugar
Commandment #6 is Thou Shalt Not Eat Processed, Junk Or Restaurant Food
Commandment #7 is Thou Shalt Not Drink Alcohol, Smoke Or Take Recreational Drugs
Commandment #8 is Thou Shalt Not Overtake Prescription Drugs, OTC Medications Or Natural Meds
Commandment #9 is Thou Shalt Regularly Take Food/Beverages Which Supply Probiotics
Commandment #10 is Thou Shalt Drink Your Food And Chew Your Beverage