Category: Uncategorized

Water Kefir: A Good Source of Probiotics

How to Brew Water Kefir (a quick tutorial) nourishedkitchen.com Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare  and often more palatable than other probiotic tonics like kombucha and beet kvass.   Similar in flavor to a dry, slightly fizzy lemonade, water kefir is pleasant and even small children can enjoy it.   When my son was littler… Read more →

LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey

Coach’s Note: Because the development of hernias (all types) have such a large emotional component, we are posting the following article from our general health coaching website—The Health Coach. Every hernia sufferer is highly encouraged to consider this powerful tool in the conduct of their holistic hernia remediation program. Who among us has not identified the very real emotional causes… Read more →