Category: Stress Reduction

STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation

Note from the Coach: The following quote says it all: _________________________________________________________________________________          “When health is absent, wisdom cannot reveal itself,     art cannot become manifest,  strength cannot be exerted, wealth is useless,  and reason is powerless.”  ~ Herophilus  _________________________________________________________________________________ Which is why the following article is one of the most important ever posted on this website.… Read more →

STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia

Note from the Coach: There is perhaps no greater challenge for those who have experienced an inguinal hernia than positively managing the stress that occurs along with this formidable injury. The anxiety, which almost always accompanies a hernia, can be debilitating for many. However, it does not have to be this way. The Hernia Coach has ushered many through the… Read more →