Category: Hatha Yoga

5 Exercises to Heal Diastasis Recti

by ALYSA BAJENARU It’s the first of the month, so Wendy Powell is back with some fitness tips!  Here she is with 5 exercises to heal diastasis. What exercises will really work to fix a Diastasis? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained in my… Read more →

Hatha Yoga and Natural Hernia Remediation

How Yoga Postures Can Help Prevent Hernias by Meera Watts It has been found that yoga can reduce the symptoms in hernias such as pain. Also, within preliminary studies, it has been proven that the aggravating factors of hernias are less frequent. Hernias can be painful, uncomfortable and last a long period of time. While there are surgeries to temporarily fix… Read more →

Healing An Inguinal Hernia With Hatha Yoga

HERNIA EXERCISE: A SIMPLE YOGA  SOLUTION TO HEAL HERNIA WITHOUT SURGERY World Yoga Society  http://www.woyoso.org/ Yoga Hernia Exercises are useful for Hernia treatment without surgery because over 30% hernia surgery patients end up with a lifetime of pain and discomfort afterwards.  Stitching muscles, though a quick  fix, will impair the elasticity of the muscle. Inserting a foreign net can cause complications later in… Read more →