Category: Enemas

Warm Water Enema Instructions

healthline.com Making your own enema to relieve constipation requires certain ingredients and clean, sanitized tools. For some people, enemas may cause side effects, including nausea and dehydration. An enema is a method of clearing out your colon using an injection of fluid — basically, loosening up impacted bowels to help make yourself poop. Typically, an enema is given to help treat constipation. First, a small… Read more →

Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation

How to give yourself an enema by Tummy Temple HOW TO GIVE YOURSELF AN ENEMA An enema is a great way to stimulate a bowel movement.  It will not cleanse the entire intestine nor will it condition the muscle.  However, it can bring instant relief when you are “in a bind”. EQUIPMENT NEEDED • An enema bag.  You can obtain this… Read more →