Category: Diet

Warming and cooling characteristics of common foods

Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease. The ancient Chinese medicine practitioners discovered that most foods have either cooling or warming characteristics. When you eat cooling foods, they are adding cooling effects to your body and… Read more →

List of Warming and Cooling Foods

WARMING AND COOLING FOODS FOR HEALTH: A BRIEF OVERVIEW by The Body In Form Practitioners of Traditional Chinese Medicine and other ancient healing practices have always used food as one of the ways to balance the body to help prevent and treat disease.  With the understanding that every type of food contains its own characteristics, these wise healers know that… Read more →

Warming and cooling characteristics of common foods

  Ping Ming Health Each food has its own characteristics. In very ancient times Traditional Chinese Medicine practitioners used specific foods to balance the body’s yin and yang and to treat disease.The ancient Chinese medicine practitioners discovered that most foods have either cooling or warming characteristics. When you eat cooling foods, they are adding cooling effects to your body and… Read more →

Hernia Food Bible: Healing With Whole Foods by Paul Pitchford

Note form the Coach: Healing With Whole Foods by Paul Pitchford is the food bible for every hernia sufferer. It is the single best food reference for those who experience the typical digestive system imbalances which often set up the hernia site.  This particular diet reference is quite excellent for its explanation of proper food combining.  Improper food combinations and… Read more →

Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid

Yin-Yang Foods That Make You Feel Better BottomLineInc Did you know that in traditional Chinese medicine (TCM), it’s not just the nutrients in a food but also the “hot” and “cold” of certain foods that can make you feel better? And it has nothing to do with the temperature at which they are served! Here’s why: According to TCM, each… Read more →

STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation

Note from the Coach: The following quote says it all: _________________________________________________________________________________          “When health is absent, wisdom cannot reveal itself,     art cannot become manifest,  strength cannot be exerted, wealth is useless,  and reason is powerless.”  ~ Herophilus  _________________________________________________________________________________ Which is why the following article is one of the most important ever posted on this website.… Read more →

Beet Borscht: A Natural Way to Cleanse a Congested Liver

Why it’s so important to maintain good liver and gallbladder health Robert Harrington Natural Society The liver is the major detoxification organ of the body. In light of the unprecedented amount of chemical toxicity which now permeates the food supply and water sources, the average American liver is quite burdened and imbalanced. Often times, the liver will become so congested… Read more →

Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora

The consumption of fermented, probiotic foods has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors, such as salmonella and E.coli. Indeed, to get that healthy dose of bacteria, it’s essential to consume top probiotic foods. Fermented foods lead to an increase of antibodies and a stronger immune system; plus,… Read more →

Top 20 Foods That Cause Abdominal Gas

Are You Eating These Foods? I’m about to share with you the list of foods that cause gas.  But before I do, I must warn you. Foods that produce gas in one person, might not produce gas in another. Mainly because each person digestive system is unique. I’ll be the first to admit that my stomach is very sensitive to certain… Read more →

TEN COMMANDMENTS OF EATING

TEN COMMANDMENTS OF EATING As for the “Ten Commandments of Eating” for a successful hernia remediation, the following are presented in the order of impact. However, each ought to be obeyed as much as the others, and as practically possible without stressing about them. ∞ Commandment #1 is Thou Shalt Not Overeat Commandment #2 is Thou Shalt Not Eat Gas-Producing Foods.… Read more →

Excellent Dietary Recommendations From “The Hernia Bible”

HELPFUL FOODS   Vegetables Vegetables contain vitamins, minerals, antioxidants, flavonoids and other nutrients that help us to function at optimal levels. Our evolution as hunter-gatherers probably relied a lot more on gathering than hunting, as the technology required to capture a wild apple is far more reliable than that required to capture a rabbit. So our digestive systems evolved to… Read more →