Generally, umbilical hernia is found in the case of infants, but there might be a chance of occurrence in the adults as well. If the adult is pregnant, overweight and having excess fluid in the abdomen, then umbilical hernia occurs.
The main cause of an umbilical hernia is when fluid, tissue or a part of an organ like the intestine pushes through a damaged part of the abdominal wall. Though a surgery is recommended by most of the doctors for this disease, there are a lot of natural remedies to get rid of the umbilical hernia.
7 Best Natural Cures For Umbilical Hernia
Stress is the main cause of umbilical hernias, as stress will intensify acid reflux and stomach ailments. So, yoga, meditation, and different breathing exercises are advised to manage stress.
Different yoga like kapal-bharati, anulom-bilom, bhramari, etc. is advised by the different yoga instructors for umbilical hernia.
Umbilical hernia occurs in the abdominal region, which can lead to acid reflux. In this case, chamomile herb is very helpful. It helps to pacify the lining of the digestive region and prevents the production of stomach acids. To soothe the esophageal lining it is also very helpful.
A mix of the litchi seed, hawthorn, fennel, and citrus seed is called as hawthornia. It is widely used in China for curing the umbilical hernia disease. It repairs and strengthens the weakened wall of the abdomen. If hawthornia is used early, then it can prevent the development of umbilical hernia and limits its growth as well.
4. Balanced Food Habit
Intake of higher protein food and fat food like chicken, tuna, lentils, cottage cheese, skim milk, and other beans will weaken the abdominal wall, which leads to hernia development. So, choose a balanced food on a daily basis for your diet.
If you take high fiber food like dark-green vegetables, and unrefined whole grains and fruits to reduce the risk of constipation, then they can also weaken the abdominal wall. The food that you take everyday should consist all the above-mentioned things, but in a balanced manner.
The herb shepherd is very helpful to reduce pain, swelling, and inflammation. It is also useful for infection and bleeding. You can also use it in the form of a paste, externally on the hernia affected area to ease the symptoms. In the form of a supplement, you can also take it internally. It will strengthen the abdominal wall.
To strengthen the core muscles you have to do daily exercise. A regular exercise can minimize the risk of obesity. You have to be careful during exercise as an improperly performed exercise such as heavy lifting can put a strain on the abdominal area as well as visceral muscles. Due to this, hernia gets developed. So, a careful exercise is very much required.
Licorice root is very useful for curing the damaged areas of the abdomen (the main cause of the umbilical hernia). It is also important for the curing of damaged areas of esophagus and stomach lining that causes the hernia. For alleviating burning and pain in the throat and chest, it is also very useful.