12 Steps for Self Care

by The Hernia Coach on February 24, 2016 in Self Care

Post navigation

← The Serenity Prayer

Top 20 Foods That Cause Abdominal Gas →

Search for:

Recent Posts

Hernia Surgeon Conducting the Shouldice Surgical Repair
Meet Hernia Surgeon: Dr. Jonathan Yunis, MD FACS
How does Hesselbech’s Triangle relate to an inguinal hernia?
These Are The Different Types Of Non-Mesh Hernia Repair
Modified Push-Ups (Video)
Varicocele Diagram
Hydrocele Diagram
Spermatocele Diagram
Prostate Diagram
Urinary Tract Diagram
Side-Lying Leg Lift — Glute Strengthening Exercises Video
Sit-Up Bench Workout for Hernia Muscles (Video)
HERNIA EXERCISES: How to Do Decline Situps With and Without a Bench
Eleven Sit-Up Bench Exercises to Strengthen the Core
Seven Core Exercises for Hernia Healing Using a SIT-UP BENCH
Ten Excellent Sit-Up Bench Exercises for Inguinal Hernias
Here is a Short Description of the Desarda Hernia Surgical Technique
Excellent TCM Herbal Formulation for Inguinal Hernias
Some Excellent TCM Herbal Remedies For Treating Hernias
Location of the Prostate Gland
Recommended Hernia Surgeon to Perform Mesh Removal
Improvised Hernia Belt Instructions (Video)
Comfort-Truss Hernia Belt Introduction
COMFORT-TRUSS
Hernia Surgeon Performs Hernia Mesh Removal
HYPERPRESSIVE EXERCISE & HERNIA HEALING
Ayurvedic Treatment for Spermatocele
Which Is The Best Treatment For Varicocele?
Hernia Healing and Stem Cell Therapy
SPERMATOCELE: Best Ayurvedic Herbal Remedies for Treatment
Side Bridge Exercise (Video)
Side Jackknife Exercise (Video)
Abdominal Obliques: A Diagram of the Torso
Anterior Pelvic Tilt Anatomy
FLEXPULSE: A Revolutionary PEMF Device with Many Health-Restoring Applications
Bridge Pose for Hernia
Diagram of Shoulder Muscles
Lymphatic System diagram
Muscles of the Back
Abdominal Oblique Muscles Involved with Inguinal Hernia Remediation
100% Organic Cotton Boxer Shorts with Drawstring
Diagram of Omentum
READ THIS FIRST BEFORE EVER WEARING A MASK (Warning Update)
INGUINAL HERNIA SUPPORT BRIEF FOR WOMEN
Double-sided Women’s Hernia Brief
Here’s How Everyone Can Avoid Getting The Coronavirus
UNANI MEDICINE: Herbal Remedy for Inguinal Hernias
Diagram of Distal Colon
Dr. Kevin Petersen on Non-Mesh Surgery (Video)
CORONAVIRUS GUIDANCE: How to successfully manage viral infections and avoid their serious consequences
CORONAVIRUS TIPS: Here are the best ways to immediately treat a viral infection.
UNDERWORKS: Mens Inguinal Hernia Brief
CBD OIL: Cannabidiol Cuts Down on Inflammation Associated with Hernias (Video)
Natural Ayurvedic Treatments for Hydroceles
Comfort-Truss Hernia Support for Athletes and Laborers
Yin Yang Food Chart
5 Tips to Naturally Cleanse Your Body at Home (Video)
100% Cotton M-BRACE HERNIA BRIEF
PhotoBioCur: New Injectable Bio-Material May Revolutionize Hernia Remediation
Excellent Bowel Movement (BM) Protocol for the Treatment of Constipation
PubMed Article Validates Certain Hatha Yoga Postures for Hernia Remediation
MEDITATION: The Best Stress Management Technique
MUST VIEW for all hernia sufferers: “Peaceful Warrior” Movie
Why “tension repairs” should be avoided for most hernia sufferers
Scientific Explanation of Dr. Desarda’s Mesh-Free Hernia Surgical Repair
Physician Recommendation for Hernia Mesh Removal
Causes of Constipation That Must Be Considered with Hernias
Femoral Hernia Belt
Biology of Belief (Video)
100% Cotton Hernia Brief Support
Accessories for Hernia Support Systems
Core Trochanter Belt for Hernia Support
Excellent 100% Cotton Hernia Brief
WEIGHTED BLANKETS: How they can promote sound sleep and help heal
You Must See — 5G APOCALYPSE — THE EXTINCTION EVENT (Video)
Spleen Cleanse
The Vertebral Column (Graphics)
G.T.’s Synergy Gingerberry Organic Raw Kombucha
Our Preliminary Recommendation for Lugol’s Iodine
Water Kefir: A Good Source of Probiotics
Hernias and Homeopathy: When to take Lycopodium
HYPOPRESSIVES: Negative pressure exercises for prolapse, postnatal recovery and core strength (Video)
Healing Inguinal Hernia With Exercise Full Workout (Video)
HERNIA SURGICAL REPAIR: A Special Post from the Coach
Hernia Mesh: What you should know
STEM CELL THERAPY: The Future of Hernia and Abdominal Wall Repair
Diagram of Moloney Darn suturing technique
How to do a castor oil pack
VATA IMBALANCE: Common Ayurvedic Condition Present With Hernias
Castor Oil Pack Protocol
LUNATION CYCLE ASTROLOGY: A Powerful Tool on the Healing Journey
Anterior Pelvic Tilt: Best Exercises to Reverse and Reduce Its Effect on Hernias
A 3D Tour of the Inguinal Canal (Video)
Lower Belly Exercises While Sitting Down
10 Effective Exercises To Treat Diastasis Recti
Exercises for Diastasis Recti
What every woman ought to know before surgery using gynecological mesh
How To Get Enough Protein Without Eating Meat
HERNIA HEALERS: “Change Your Brain, Change Your Life” (Video)
BLOATING & GAS PRODUCTION: What every hernia sufferer need to know about methanogens
ATTENTION HERNIA HEALERS: The Most Effective Natural Treatments for SIBO
UMBILICAL HERNIA BELT
HERNIA MESH SIDE EFFECTS
2 Major Problems With Mesh: Chronic Abdominal Pain & Mesh Erosion Into Cecum
Hernia Mesh Felt Like ‘scratching from inside’
RED ALERT: Hernia Surgical Repair Using Mesh Producing ‘Severe Complications’, Triggering Numerous Lawsuits
How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY (Updated)
The Hidden Health Benefits of Kombucha Tea
Fennel Congee & Tea: Food Medicine for Healing Hernias
PLUM EXTRACT: An Excellent Way to Alkalize the Body
Root Vegetables: Important Food Group For Hernia Remediation
Inversion Postures for Inguinal Hernia
Abdominal Oblique Exercises Using A Sit-up Board
Abdominal Oblique Muscle Group (Graphic)
Food Combination Chart for Hernia Remediation
The Health Benefits Of Doing Regular Coffee Enemas
Hernia Surgical Repair: The Primary Non-Mesh Alternatives
Hernia Surgery Can Have Complications
5 Exercises to Heal Diastasis Recti
Hatha Yoga and Natural Hernia Remediation
The Newly Proposed Modified Desarda’s Technique
Bowel Movement Anatomy
Core Exercises: The Bridge Exercise
Yin Disease: A Condition Frequently Present With Hernias
Yin Conditions, Candida Overgrowth and Mold Allergies
The Remover of Obstacles Can Assist with Anyone’s Holistic Hernia Remediation Program
PROBIOTICS: A Necessary Digestive Tract Aid For Holistic Hernia Remediation
Warming and cooling characteristics of common foods
ALKALINE DIET RECIPES for Pre-Cleanse Preparation
9 Minute Oblique Workout
Dr. Jay Seaver Said to Strengthen the Obliques for Permament Hernia Repair
Strengthening Oblique Muscles A Must For Healing Hernia
Full Yogic Breath for Inguinal Hernia
A Historical Retrospective and Physiological Etiology of Inguinal Hernias
Ostomy Support Belts For Full Lower Abdomen Support
Ostomy Fucionel ™ Support Belt
HERNIA BELT Designed by Andrew A. Gour, M.G., D. O.
List of Warming and Cooling Foods
Warming and cooling characteristics of common foods
Femoral Hernia
Osteopathic Treatment Of Inguinal Hernia
Postpartum Postnatal Pregnancy Pelvis Correction Belt
Postpartum Corset Support
Orione Hernia Brief
TRUFORM 490-4E ATHLETIC SUPPORT
Soft Form Hernia Brief
Blackspade Mens Premium High Waist Slimming Body Control Boxer Shorts
Improvised Hernia Belt: Meditation Yoga Shawl Scarf | 100% Cotton
Reflexology Chart: Hands and Feet
Acupressure Point For Hernias
Hernia and Oxidative Stress
Hernia Food Bible: Healing With Whole Foods by Paul Pitchford
SOLAR PLEXUS: The Emotional Target of Hernias
Hernia Support and Preventative for Women (and Men)
Collagen Hydrolysate: A Supplement That Helps Rebuild Connective Tissue
Hernia Remediation Coaching Letter: Session #4
ANATOMY Of A HERNIA
Direct Versus Indirect Inguinal Hernia
WHAT IS YOUR TONGUE TELLING YOU ABOUT YOUR HEALTH?
Baume Phoenicienne: A natural massage balm for inguinal hernia
Yang Foods That Assist With Hernia Remediation, Yin Foods To Avoid
Anatomy of a Hernia — Simplified Version
STRESS & NUTRITION: Crucial Info For Successful Hernia Remediation
BONE BROTH: A Nutritional Recipe For Rejuvenating The Hernia Site
STRESS & ANXIETY: Must Be Properly Processed When Healing An Inguinal Hernia
SOUND AND DEEP SLEEP: Vital For A Successful Hernia Remediation
SOMETIMES YOUR BODY JUST NEEDS A REST
PayPal Payment Button: $100.00
SURGICAL REPAIR for Inguinal Hernia: A Physician Recommendation
Beet Borscht: A Natural Way to Cleanse a Congested Liver
7 Natural Cures For Umbilical Hernia
Exercises For An Umbilical Hernia
Gallbladder Flush & Liver Cleanse
What Doctors Don’t Tell You: Hernia – A Stitch In Time
An Occupational Therapist Addresses Incisional Hernias That Result From Surgery
Important Advice For The Weekend Warriors and Aspiring Olympians: STRETCH & WARM UP Properly
What’s The Best Way To Cleanse The Lymphatic System?
Magneto-therapy: An Excellent Healing Modality For Inguinal Hernias
Homeopathic Remedies For Inguinal Hernia
What Traditional Chinese Medicine Has To Say About Hernias
Ten Cultured and Fermented Foods For Rebalancing The Intestinal Flora
Cultured Foods Are Important Toward Restoring The Gut Flora
Warm Water Enemas Provide An Effective Way To Break The Cycle Of Chronic Constipation
Can REIKI be used as a complementary therapy for inguinal hernias? Why not?!
NATURAL TIPS TO TREAT HERNIA
How to Do a Coffee Enema at Home
Home Enemas: How and Why You Should Perform Them to Help Achieve Optimal Health
Important Video For Anyone Considering Surgery For Their Inguinal Hernia
COMFREY: Inguinal Hernia Herbal Poultice
Coffee Enema Procedure: Gentle Protocol For First-Time Users
Chanca Piedra: An Excellent Herb For Dissolving Gallstones
Exercises, Stretches and Reiki for Healing an Inguinal Hernia (Video)
Visceral Manipulation: Massage And Osteopathic Technique For Healing An Inguinal Hernia
Dr. George H. Taylor: A physician who used osteopathic treatments to cure hernias …
Excellent Inversion Yoga Posture For Inguinal Hernia
Top 20 Foods That Cause Abdominal Gas
12 Steps for Self Care
The Serenity Prayer
Prayer for Healing
Flat Pad Support Highly Recommended For Natural Treatment Of Hernia
TEN COMMANDMENTS OF EATING
Hernia Remediation Coaching Letter: Session #3 — Toxicities And Infections
NEVER Underestimate The Power Of Castor Oil To Help Heal An Inguinal Hernia
Reference Article On Prolozone Therapy — A Potential Curative Agent For Inguinal Hernia
Can Prolozone Therapy Help Heal An Inguinal Hernia?
MARMA POINTS: “… continuous pressure over vitapa marma is helpful in inguinal hernia”
Excellent Dietary Recommendations From “The Hernia Bible”
How to fix a split abdomen or hernias with the FasciaBlaster™
An Effective Workout For Closing A Hernia Site
Can A New Way Of Walking Help Heal An Inguinal Hernia?
The Hernia Bible Exercises & Stretching
Osteopathic Physician Delineates “Palliative Treatment” For Inguinal Hernia
Physician Advice Not To Rush Into Surgery For Hernia Repair
A Massage Therapist’s Guide to Constipation
How abdominal massage can help with constipation
Watchful Waiting is Recommended by Physician Group for Asymptomatic Inguinal Hernias
THE NON-OPERATIVE TREATMENT OF REDUCIBLE INGUINAL HERNIA
12 Steps For Self-Care
Hernia Article On Natural Remedies
Inguinal Hernia Article With Simple Explanation and Treatments
The Best Doctors To Consult With About Your Hernia …
The Vital Importance Of Dietary Kidney Cleansing
Healing Porridge – Congee
Simple Instructions For Full Yogic Breath
Full Yogic Breath: Pranayama For Healing An Inguinal Hernia
A PRAYER FOR A CURE
A Healing Meditation Picture
A Christian Prayer For Divine Healing And Perfect Health
Attention All Hernia Sufferers: Don’t Drink Cold Water Or Too Much Water!
HOT & COLD Water Therapy
Ayurvedic Recommendations For Hernia
Hernia and Homeopathy
How To Perform A Coffee Enema
Questions & Comments Section For The Hernia Coach
Improvised Hernia Belt
Hernia Remediation Coaching Letter — Session #2
Relaxation Techniques for Stress Relief
Surya Namaskar – Learn the right way to practice it
Kegel Exercises For Stengthening the Pelvic Floor
16 Home Remedies to Relieve Constipation
Our First Hernia Coaching Letter — Session #1
Physicians Offer Excellent Yoga Recommendations For Strengthening An Inguinal Hernia Site
Healing An Inguinal Hernia With Hatha Yoga
IRRITABLE BOWEL SYNDROME: A Common Ailment in the Causation of Inguinal Hernia
Intestinal Dysbiosis: A Common Precursor To Inguinal Hernia
A Letter From The Hernia Coach To Those Who Have Emailed Us
How To Alkalize Your Body With The Ideal Dietary Regimen
Padded Hernia Belt
The LIVER: Why Liver Cleanses Are So Essential
PARASITES: An Unrecognized Modern-Day Affliction
INGUINAL HERNIA SUPPORT BELT
The Colon Cleanse: A Detoxification Protocol Necessary To Maintain Optimal Health
PayPal Payment Button: $75.00
PayPal Payment Button: $150.00
The Serenity Prayer
CHRISTIAN HEALING PRAYERS
Prayer for Healing for Catholics
Prayer Service For Healing
HAWTHORNIA: An Effective TCM Herbal Remedy Formulated For Hernias
Our #1 Air Purifier Recommendation: Austin Air Healthmate
UV Germicidal Lamp Necessary For Controlling HVAC-borne Molds And Bacteria
MAINE SEAWEED: The Highest Quality Seaweed In The World
Dr. ROBERT TOMAS: Our #1 Surgeon Recommendation for Hernia Surgical Repair
How To Heal An Inguinal Hernia Naturally — WITHOUT SURGERY
Hernia Remediation Coaching Letter